| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
49:40 |
8:17 |
 |
| 10/15/2008 |
Run |
Untitled Route |
Tempo |
7.0 mi |
59:15 |
8:28 |
|
| 10/11/2008 |
Run |
Untitled Route |
Long |
16.1 mi |
2:32:20 |
9:28 |
|
| 10/8/2008 |
Run |
Untitled Route |
Tempo |
7.0 mi |
1:01:50 |
8:50 |
|
| 10/5/2008 |
Run |
Untitled Route |
Long |
15.0 mi |
2:07:07 |
8:29 |
|
| 9/27/2008 |
Run |
Untitled Route |
Long |
20.2 mi |
3:08:45 |
9:21 |
|
| 9/25/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 9/21/2008 |
Run |
Untitled Route |
Long |
18.6 mi |
2:56:10 |
9:29 |
|
| 9/17/2008 |
Run |
Untitled Route |
Tempo |
11.0 mi |
1:37:10 |
8:50 |
|
| 9/16/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
56:56 |
9:30 |
|
| 9/11/2008 |
Run |
Untitled Route |
Long |
12.0 mi |
1:51:27 |
9:18 |
|
| 9/10/2008 |
Run |
Untitled Route |
Tempo |
7.0 mi |
1:02:25 |
8:55 |
|
| 9/7/2008 |
Run |
Untitled Route |
Long |
17.0 mi |
2:35:20 |
9:09 |
|
| 9/3/2008 |
Run |
Untitled Route |
Tempo |
10.0 mi |
1:33:40 |
9:22 |
|
| 9/1/2008 |
Run |
Untitled Route |
Tempo |
9.0 mi |
1:20:10 |
8:55 |
|
| 8/30/2008 |
Run |
Untitled Route |
Long |
16.0 mi |
2:33:50 |
9:37 |
|
| 8/27/2008 |
Run |
Untitled Route |
Tempo |
9.0 mi |
1:22:40 |
9:12 |
|
| 8/25/2008 |
Run |
Untitled Route |
Tempo |
8.0 mi |
1:05:38 |
8:13 |
|
| 8/22/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 8/20/2008 |
Run |
Untitled Route |
Tempo |
8.0 mi |
1:11:25 |
8:56 |
|
| 8/18/2008 |
Run |
Untitled Route |
Tempo |
8.0 mi |
1:10:27 |
8:49 |
|
| 8/16/2008 |
Run |
Untitled Route |
Long |
13.0 mi |
2:00:55 |
9:19 |
|
| 8/13/2008 |
Run |
Untitled Route |
Tempo |
9.0 mi |
1:24:40 |
9:25 |
|
| 8/11/2008 |
Run |
Untitled Route |
Tempo |
8.0 mi |
1:06:55 |
8:22 |
|
| 8/4/2008 |
Run |
Untitled Route |
Tempo |
7.0 mi |
57:57 |
8:17 |
|
| 8/1/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
52:30 |
8:45 |
|
|