| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/1/2011 |
Run |
Untitled Route |
Tempo |
6.4 mi |
50:22 |
7:53 |
 |
| 9/30/2010 |
Run |
Untitled Route |
GA |
7.4 mi |
59:13 |
8:01 |
|
| 12/9/2010 |
Run |
Untitled Route |
GA |
6.8 mi |
55:00 |
8:06 |
|
| 3/9/2011 |
Run |
Untitled Route |
GA |
6.5 mi |
53:36 |
8:15 |
|
| 2/15/2011 |
Run |
Untitled Route |
GA |
6.7 mi |
55:35 |
8:18 |
|
| 10/28/2010 |
Run |
Untitled Route |
GA |
6.9 mi |
57:19 |
8:19 |
|
| 2/24/2011 |
Run |
Untitled Route |
GA |
6.0 mi |
50:00 |
8:20 |
|
| 1/29/2011 |
Run |
Untitled Route |
Long |
10.6 mi |
1:28:22 |
8:21 |
|
| 11/22/2010 |
Run |
Untitled Route |
GA |
6.5 mi |
54:21 |
8:22 |
|
| 9/23/2010 |
Run |
Untitled Route |
GA |
7.3 mi |
1:01:15 |
8:24 |
|
| 1/10/2011 |
Run |
Untitled Route |
GA |
6.2 mi |
52:04 |
8:24 |
|
| 3/31/2011 |
Run |
Untitled Route |
GA |
6.3 mi |
53:00 |
8:25 |
|
| 3/21/2011 |
Run |
Untitled Route |
GA |
7.5 mi |
1:03:16 |
8:27 |
|
| 10/20/2010 |
Run |
Untitled Route |
GA |
6.5 mi |
54:52 |
8:27 |
|
| 4/11/2011 |
Run |
Untitled Route |
Easy |
4.6 mi |
39:06 |
8:30 |
|
| 3/6/2011 |
Run |
Untitled Route |
Easy |
4.8 mi |
40:52 |
8:31 |
|
| 1/26/2011 |
Run |
Untitled Route |
GA |
6.9 mi |
58:48 |
8:32 |
|
| 11/2/2010 |
Run |
Untitled Route |
GA |
7.0 mi |
59:50 |
8:33 |
|
| 11/26/2010 |
Run |
Untitled Route |
Race |
7.2 mi |
1:01:33 |
8:33 |
|
| 3/1/2011 |
Run |
Untitled Route |
GA |
6.8 mi |
58:22 |
8:35 |
|
| 9/28/2010 |
Run |
Untitled Route |
GA |
6.4 mi |
54:59 |
8:36 |
|
| 12/7/2010 |
Run |
Untitled Route |
GA |
6.0 mi |
51:39 |
8:37 |
|
| 3/3/2011 |
Run |
Untitled Route |
Easy |
6.2 mi |
53:28 |
8:38 |
|
| 1/18/2011 |
Run |
Untitled Route |
GA |
4.4 mi |
38:19 |
8:43 |
|
| 3/26/2011 |
Run |
Untitled Route |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 3/12/2011 |
Run |
Untitled Route |
Easy |
5.2 mi |
45:33 |
8:46 |
|
| 2/26/2011 |
Run |
Untitled Route |
Long |
14.0 mi |
2:03:16 |
8:49 |
|
| 11/24/2010 |
Run |
Untitled Route |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 1/24/2011 |
Run |
Untitled Route |
Easy |
5.1 mi |
45:20 |
8:54 |
|
| 3/17/2011 |
Run |
Untitled Route |
Easy |
6.6 mi |
58:46 |
8:55 |
|
| 1/15/2011 |
Run |
Untitled Route |
GA |
6.6 mi |
59:09 |
8:58 |
|
| 11/13/2010 |
Run |
Untitled Route |
GA |
7.0 mi |
1:03:14 |
9:02 |
|
| 10/23/2010 |
Run |
Untitled Route |
Easy |
5.2 mi |
47:34 |
9:09 |
|
| 1/28/2011 |
Run |
Untitled Route |
Easy |
6.0 mi |
54:57 |
9:10 |
|
| 12/4/2010 |
Run |
Untitled Route |
Long |
12.2 mi |
1:54:17 |
9:23 |
|
| 11/15/2010 |
Run |
Untitled Route |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 11/27/2010 |
Run |
Untitled Route |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 1/15/2011 |
Run |
Untitled Route |
GA |
3.5 mi |
35:00 |
10:00 |
|
| 3/28/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/11/2010 |
Run |
Untitled Route |
Easy |
4.2 mi |
42:06 |
10:02 |
|
|