| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2012 |
Run |
Untitled Route |
GA |
12.1 mi |
1:40:08 |
8:17 |
 |
| 8/9/2012 |
Run |
Untitled Route |
GA |
10.0 mi |
1:21:00 |
8:06 |
|
| 8/7/2012 |
Run |
Untitled Route |
Interval |
11.2 mi |
1:27:30 |
7:49 |
|
| 8/5/2012 |
Run |
Untitled Route |
Easy |
5.7 mi |
51:30 |
9:03 |
|
| 8/1/2012 |
Run |
Untitled Route |
GA |
14.0 mi |
1:56:55 |
8:22 |
|
| 7/30/2012 |
Run |
Untitled Route |
GA |
8.6 mi |
1:09:30 |
8:05 |
|
| 7/27/2012 |
Run |
Untitled Route |
GA |
9.2 mi |
1:14:31 |
8:06 |
|
| 7/26/2012 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:00:39 |
8:40 |
|
| 7/24/2012 |
Run |
Untitled Route |
Easy |
7.0 mi |
59:27 |
8:30 |
|
| 7/20/2012 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 7/18/2012 |
Run |
Untitled Route |
GA |
14.0 mi |
1:57:06 |
8:22 |
|
| 7/16/2012 |
Run |
Untitled Route |
Interval |
11.2 mi |
1:27:22 |
7:49 |
|
| 7/13/2012 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:11:12 |
8:54 |
|
| 7/10/2012 |
Run |
Untitled Route |
Easy |
7.1 mi |
59:22 |
8:22 |
|
| 7/7/2012 |
Run |
Untitled Route |
Long |
18.0 mi |
2:33:22 |
8:32 |
|
| 7/1/2012 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 6/30/2012 |
Run |
Untitled Route |
Long |
17.0 mi |
2:20:04 |
8:15 |
|
| 6/28/2012 |
Run |
Untitled Route |
GA |
8.5 mi |
1:08:30 |
8:04 |
|
| 6/26/2012 |
Run |
Untitled Route |
GA |
12.0 mi |
1:34:20 |
7:52 |
|
| 6/23/2012 |
Run |
Untitled Route |
Long |
16.0 mi |
2:17:15 |
8:35 |
|
| 6/21/2012 |
Run |
Untitled Route |
GA |
8.2 mi |
1:03:43 |
7:47 |
|
| 6/19/2012 |
Run |
Untitled Route |
GA |
7.0 mi |
59:30 |
8:30 |
|
| 6/18/2012 |
Run |
Untitled Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/9/2012 |
Run |
Untitled Route |
GA |
10.3 mi |
1:29:49 |
8:44 |
|
| 6/4/2012 |
Run |
Untitled Route |
GA |
4.2 mi |
36:40 |
8:44 |
|
| 5/20/2012 |
Run |
Untitled Route |
Race |
26.2 mi |
4:03:00 |
9:17 |
|
| 5/12/2012 |
Run |
Untitled Route |
Tempo |
6.2 mi |
43:52 |
7:05 |
|
| 5/12/2012 |
Run |
Untitled Route |
GA |
4.0 mi |
34:00 |
8:30 |
|
| 5/9/2012 |
Run |
Untitled Route |
GA |
6.0 mi |
48:24 |
8:04 |
|
| 4/30/2012 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 4/28/2012 |
Run |
Untitled Route |
GA |
10.7 mi |
1:25:23 |
7:59 |
|
| 4/26/2012 |
Run |
Untitled Route |
GA |
7.3 mi |
1:00:55 |
8:21 |
|
| 4/24/2012 |
Run |
Untitled Route |
GA |
7.0 mi |
57:20 |
8:12 |
|
| 4/21/2012 |
Run |
Untitled Route |
Long |
21.1 mi |
3:01:33 |
8:37 |
|
| 4/19/2012 |
Run |
Untitled Route |
GA |
6.3 mi |
53:33 |
8:30 |
|
| 4/17/2012 |
Run |
Untitled Route |
GA |
7.0 mi |
56:25 |
8:04 |
|
| 4/14/2012 |
Run |
Untitled Route |
GA |
7.0 mi |
56:50 |
8:08 |
|
| 4/13/2012 |
Run |
Untitled Route |
Long |
13.3 mi |
1:49:00 |
8:12 |
|
| 4/12/2012 |
Run |
Untitled Route |
GA |
4.1 mi |
33:25 |
8:10 |
|
| 4/11/2012 |
Run |
Untitled Route |
GA |
8.5 mi |
1:12:15 |
8:30 |
|
| 4/10/2012 |
Run |
Untitled Route |
GA |
8.0 mi |
1:07:00 |
8:23 |
|
| 4/8/2012 |
Run |
Untitled Route |
GA |
10.5 mi |
1:24:21 |
8:02 |
|
| 4/4/2012 |
Run |
Untitled Route |
GA |
7.1 mi |
58:51 |
8:18 |
|
| 4/1/2012 |
Run |
Untitled Route |
GA |
6.0 mi |
50:21 |
8:24 |
|
|