| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2012 |
Run |
Untitled Route |
GA |
8.0 mi |
1:08:05 |
8:31 |
 |
| 1/30/2012 |
Run |
Untitled Route |
Interval |
8.5 mi |
1:04:14 |
7:34 |
|
| 1/20/2012 |
Run |
Untitled Route |
GA |
7.0 mi |
55:19 |
7:55 |
|
| 1/18/2012 |
Run |
Untitled Route |
GA |
6.5 mi |
51:04 |
7:52 |
|
| 1/16/2012 |
Run |
Untitled Route |
GA |
7.2 mi |
1:00:20 |
8:23 |
|
| 1/7/2012 |
Run |
Untitled Route |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 1/7/2012 |
Run |
Untitled Route |
Race |
10.0 mi |
1:08:38 |
6:52 |
|
| 1/5/2012 |
Run |
Untitled Route |
GA |
6.0 mi |
49:40 |
8:17 |
|
| 12/25/2011 |
Run |
Untitled Route |
GA |
6.2 mi |
50:45 |
8:12 |
|
| 12/20/2011 |
Run |
Untitled Route |
GA |
6.0 mi |
47:57 |
8:00 |
|
| 12/16/2011 |
Run |
Untitled Route |
GA |
7.0 mi |
56:47 |
8:07 |
|
| 12/13/2011 |
Run |
Untitled Route |
GA |
6.2 mi |
49:20 |
7:58 |
|
| 12/2/2011 |
Run |
Untitled Route |
GA |
7.0 mi |
57:35 |
8:14 |
|
| 11/25/2011 |
Run |
Untitled Route |
GA |
6.0 mi |
49:54 |
8:19 |
|
| 11/10/2011 |
Run |
Untitled Route |
GA |
6.3 mi |
50:03 |
7:57 |
|
| 11/1/2011 |
Run |
Untitled Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/4/2011 |
Run |
Untitled Route |
Easy |
8.2 mi |
1:10:44 |
8:38 |
|
| 10/3/2011 |
Run |
Untitled Route |
Interval |
9.0 mi |
1:06:53 |
7:26 |
|
| 9/30/2011 |
Run |
Untitled Route |
GA |
9.8 mi |
1:19:50 |
8:09 |
|
| 9/28/2011 |
Run |
Untitled Route |
Tempo |
11.2 mi |
1:27:44 |
7:50 |
|
| 9/26/2011 |
Run |
Untitled Route |
GA |
9.0 mi |
1:14:17 |
8:16 |
|
| 9/24/2011 |
Run |
Untitled Route |
Long |
22.0 mi |
2:53:14 |
7:53 |
|
| 9/21/2011 |
Run |
Untitled Route |
Tempo |
11.4 mi |
1:27:27 |
7:41 |
|
| 9/19/2011 |
Run |
Untitled Route |
Interval |
9.0 mi |
1:09:32 |
7:44 |
|
| 9/17/2011 |
Run |
Untitled Route |
Long |
18.1 mi |
2:28:54 |
8:14 |
|
| 9/15/2011 |
Run |
Untitled Route |
GA |
13.3 mi |
1:49:55 |
8:16 |
|
| 9/12/2011 |
Run |
Untitled Route |
GA |
9.0 mi |
1:14:00 |
8:14 |
|
| 9/8/2011 |
Run |
Untitled Route |
GA |
9.6 mi |
1:17:58 |
8:08 |
|
| 9/5/2011 |
Run |
Untitled Route |
GA |
9.7 mi |
1:22:33 |
8:31 |
|
| 9/3/2011 |
Run |
Untitled Route |
Long |
19.2 mi |
2:44:14 |
8:34 |
|
| 8/31/2011 |
Run |
Untitled Route |
Tempo |
10.7 mi |
1:27:00 |
8:08 |
|
| 8/29/2011 |
Run |
Untitled Route |
Interval |
9.0 mi |
1:07:20 |
7:29 |
|
| 8/27/2011 |
Run |
Untitled Route |
Long |
18.2 mi |
2:35:12 |
8:32 |
|
| 8/24/2011 |
Run |
Untitled Route |
Tempo |
10.1 mi |
1:17:05 |
7:38 |
|
| 8/22/2011 |
Run |
Untitled Route |
Interval |
9.0 mi |
1:12:15 |
8:02 |
|
| 8/20/2011 |
Run |
Untitled Route |
Long |
17.1 mi |
2:29:30 |
8:45 |
|
| 8/17/2011 |
Run |
Untitled Route |
Tempo |
10.2 mi |
1:19:55 |
7:51 |
|
| 8/15/2011 |
Run |
Untitled Route |
Interval |
8.5 mi |
1:06:05 |
7:47 |
|
| 8/13/2011 |
Run |
Untitled Route |
Long |
15.2 mi |
2:07:40 |
8:24 |
|
| 8/10/2011 |
Run |
Untitled Route |
GA |
10.2 mi |
1:23:13 |
8:10 |
|
| 8/6/2011 |
Run |
Untitled Route |
Long |
15.3 mi |
2:18:04 |
9:02 |
|
| 8/5/2011 |
Run |
Untitled Route |
GA |
8.2 mi |
1:10:22 |
8:35 |
|
|