| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
47:36 |
9:32 |
 |
| 4/25/2009 |
Run |
Untitled Route |
Race |
26.2 mi |
4:43:30 |
10:50 |
|
| 4/11/2009 |
Run |
Untitled Route |
Long |
18.5 mi |
2:46:09 |
8:59 |
|
| 4/7/2009 |
Run |
Untitled Route |
GA |
10.0 mi |
1:20:40 |
8:04 |
|
| 4/3/2009 |
Run |
Untitled Route |
Easy |
9.1 mi |
1:21:12 |
8:56 |
|
| 3/30/2009 |
Run |
Untitled Route |
Tempo |
7.0 mi |
59:54 |
8:34 |
|
| 3/28/2009 |
Run |
Untitled Route |
Long |
15.0 mi |
2:15:26 |
9:02 |
|
| 3/24/2009 |
Run |
Untitled Route |
Tempo |
4.0 mi |
33:13 |
8:19 |
|
| 3/23/2009 |
Run |
Untitled Route |
GA |
6.1 mi |
52:00 |
8:32 |
|
| 3/18/2009 |
Run |
Untitled Route |
GA |
6.0 mi |
50:36 |
8:26 |
|
| 3/16/2009 |
Run |
Untitled Route |
GA |
5.0 mi |
43:58 |
8:48 |
|
| 3/14/2009 |
Run |
Untitled Route |
GA |
4.1 mi |
35:42 |
8:43 |
|
|