| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2013 |
Run |
Untitled Route |
Tempo |
7.5 mi |
1:02:26 |
8:20 |
 |
| 10/1/2013 |
Run |
Untitled Route |
GA |
8.2 mi |
1:06:20 |
8:06 |
|
| 9/27/2013 |
Run |
Untitled Route |
GA |
7.5 mi |
1:06:00 |
8:48 |
|
| 9/26/2013 |
Run |
Untitled Route |
GA |
8.6 mi |
1:11:11 |
8:17 |
|
| 9/22/2013 |
Run |
Untitled Route |
GA |
8.2 mi |
1:08:25 |
8:21 |
|
| 9/18/2013 |
Run |
Untitled Route |
GA |
7.0 mi |
57:19 |
8:12 |
|
| 9/17/2013 |
Run |
Untitled Route |
GA |
8.5 mi |
1:10:49 |
8:20 |
|
| 9/15/2013 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:08:32 |
8:34 |
|
| 9/13/2013 |
Run |
Untitled Route |
Easy |
8.4 mi |
1:10:18 |
8:23 |
|
| 9/12/2013 |
Run |
Untitled Route |
Easy |
8.2 mi |
1:09:35 |
8:30 |
|
| 9/10/2013 |
Run |
Untitled Route |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 9/8/2013 |
Run |
Untitled Route |
Easy |
6.2 mi |
52:39 |
8:30 |
|
| 9/6/2013 |
Run |
Untitled Route |
GA |
8.0 mi |
1:06:20 |
8:18 |
|
| 9/5/2013 |
Run |
Untitled Route |
GA |
7.0 mi |
58:00 |
8:18 |
|
| 9/3/2013 |
Run |
Untitled Route |
GA |
8.2 mi |
1:07:28 |
8:14 |
|
| 8/30/2013 |
Run |
Untitled Route |
GA |
7.5 mi |
1:04:00 |
8:32 |
|
| 8/27/2013 |
Run |
Untitled Route |
GA |
9.5 mi |
1:19:32 |
8:23 |
|
| 8/23/2013 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 8/22/2013 |
Run |
Untitled Route |
Easy |
7.1 mi |
1:00:06 |
8:28 |
|
| 8/20/2013 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:00:32 |
8:39 |
|
| 8/16/2013 |
Run |
Untitled Route |
GA |
8.0 mi |
1:07:00 |
8:23 |
|
| 8/15/2013 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:00:09 |
8:36 |
|
| 8/13/2013 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:04:14 |
9:11 |
|
| 8/10/2013 |
Run |
Untitled Route |
Long |
18.0 mi |
2:35:13 |
8:38 |
|
| 8/8/2013 |
Run |
Untitled Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/6/2013 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:02:23 |
8:55 |
|
| 8/4/2013 |
Run |
Untitled Route |
GA |
8.0 mi |
1:05:20 |
8:10 |
|
| 8/1/2013 |
Run |
Untitled Route |
GA |
5.0 mi |
40:55 |
8:11 |
|
| 8/1/2013 |
Run |
Untitled Route |
GA |
6.5 mi |
58:17 |
8:58 |
|
| 7/29/2013 |
Run |
Untitled Route |
GA |
8.0 mi |
1:05:30 |
8:12 |
|
| 7/26/2013 |
Run |
Untitled Route |
GA |
5.3 mi |
44:35 |
8:25 |
|
| 7/25/2013 |
Run |
Untitled Route |
GA |
8.2 mi |
1:10:44 |
8:38 |
|
| 7/22/2013 |
Run |
Untitled Route |
GA |
10.0 mi |
1:24:25 |
8:27 |
|
| 7/19/2013 |
Run |
Untitled Route |
GA |
10.5 mi |
1:27:53 |
8:23 |
|
| 7/17/2013 |
Run |
Untitled Route |
Interval |
12.0 mi |
1:36:43 |
8:04 |
|
| 7/15/2013 |
Run |
Untitled Route |
GA |
10.3 mi |
1:24:31 |
8:13 |
|
| 7/13/2013 |
Run |
Untitled Route |
Long |
14.0 mi |
2:03:52 |
8:51 |
|
| 7/11/2013 |
Run |
Untitled Route |
GA |
7.5 mi |
1:01:52 |
8:15 |
|
| 7/4/2013 |
Run |
Untitled Route |
GA |
8.4 mi |
1:07:58 |
8:06 |
|
| 7/3/2013 |
Run |
Untitled Route |
GA |
7.3 mi |
57:27 |
7:53 |
|
| 6/29/2013 |
Run |
Untitled Route |
Long |
14.6 mi |
1:59:40 |
8:12 |
|
| 6/27/2013 |
Run |
Untitled Route |
GA |
7.7 mi |
58:36 |
7:37 |
|
| 6/20/2013 |
Run |
Untitled Route |
GA |
7.0 mi |
54:20 |
7:46 |
|
| 6/18/2013 |
Run |
Untitled Route |
GA |
7.0 mi |
56:00 |
8:00 |
|
| 6/15/2013 |
Run |
Untitled Route |
Long |
14.4 mi |
1:59:40 |
8:19 |
|
|