| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2012 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
 |
| 4/3/2012 |
Run |
Untitled Route |
GA |
6.2 mi |
52:30 |
8:29 |
|
| 2/16/2012 |
Run |
Untitled Route |
GA |
8.6 mi |
1:10:55 |
8:15 |
|
| 2/7/2012 |
Run |
Untitled Route |
Easy |
7.0 mi |
59:38 |
8:32 |
|
| 1/31/2012 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:07:38 |
8:28 |
|
| 1/27/2012 |
Run |
Untitled Route |
GA |
8.6 mi |
1:10:13 |
8:10 |
|
| 1/23/2012 |
Run |
Untitled Route |
GA |
6.0 mi |
52:20 |
8:44 |
|
| 1/19/2012 |
Run |
Untitled Route |
GA |
6.0 mi |
48:18 |
8:03 |
|
| 1/10/2012 |
Run |
Untitled Route |
GA |
7.0 mi |
56:14 |
8:02 |
|
| 1/8/2012 |
Run |
Untitled Route |
Easy |
6.2 mi |
54:15 |
8:45 |
|
| 1/7/2012 |
Run |
Untitled Route |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 1/6/2012 |
Run |
Untitled Route |
GA |
8.5 mi |
1:09:23 |
8:10 |
|
| 1/4/2012 |
Run |
Untitled Route |
GA |
12.0 mi |
1:35:05 |
7:56 |
|
| 1/1/2012 |
Run |
Untitled Route |
Easy |
6.3 mi |
52:12 |
8:18 |
|
| 12/30/2011 |
Run |
Untitled Route |
GA |
9.1 mi |
1:14:30 |
8:12 |
|
| 12/28/2011 |
Run |
Untitled Route |
GA |
11.2 mi |
1:29:09 |
7:58 |
|
| 12/26/2011 |
Run |
Untitled Route |
GA |
8.0 mi |
1:02:52 |
7:52 |
|
| 12/23/2011 |
Run |
Untitled Route |
GA |
12.1 mi |
1:39:24 |
8:13 |
|
| 12/21/2011 |
Run |
Untitled Route |
GA |
10.2 mi |
1:23:57 |
8:14 |
|
| 12/17/2011 |
Run |
Untitled Route |
GA |
17.2 mi |
2:20:25 |
8:10 |
|
| 12/14/2011 |
Run |
Untitled Route |
GA |
8.0 mi |
1:04:30 |
8:04 |
|
| 12/11/2011 |
Run |
Untitled Route |
GA |
10.0 mi |
1:21:14 |
8:08 |
|
| 12/9/2011 |
Run |
Untitled Route |
GA |
6.0 mi |
49:10 |
8:12 |
|
| 12/8/2011 |
Run |
Untitled Route |
GA |
7.2 mi |
56:00 |
7:47 |
|
| 12/6/2011 |
Run |
Untitled Route |
GA |
8.1 mi |
1:05:24 |
8:05 |
|
| 12/3/2011 |
Run |
Untitled Route |
GA |
7.0 mi |
56:34 |
8:05 |
|
| 11/30/2011 |
Run |
Untitled Route |
GA |
6.0 mi |
49:52 |
8:19 |
|
| 11/17/2011 |
Run |
Untitled Route |
GA |
7.0 mi |
54:50 |
7:50 |
|
| 11/9/2011 |
Run |
Untitled Route |
GA |
8.6 mi |
1:03:52 |
7:26 |
|
| 11/5/2011 |
Run |
Untitled Route |
Long |
18.0 mi |
2:33:00 |
8:30 |
|
| 11/2/2011 |
Run |
Untitled Route |
Tempo |
10.7 mi |
1:19:48 |
7:28 |
|
| 10/31/2011 |
Run |
Untitled Route |
Tempo |
9.0 mi |
1:05:11 |
7:15 |
|
| 10/24/2011 |
Run |
Untitled Route |
Interval |
9.2 mi |
1:08:08 |
7:25 |
|
| 10/22/2011 |
Run |
Untitled Route |
Long |
18.6 mi |
2:31:34 |
8:09 |
|
| 10/19/2011 |
Run |
Untitled Route |
GA |
10.4 mi |
1:24:06 |
8:06 |
|
| 10/15/2011 |
Run |
Untitled Route |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 10/15/2011 |
Run |
Untitled Route |
Race |
13.1 mi |
1:32:10 |
7:03 |
|
| 10/12/2011 |
Run |
Untitled Route |
GA |
11.0 mi |
1:31:09 |
8:18 |
|
| 10/11/2011 |
Run |
Untitled Route |
GA |
8.8 mi |
1:13:30 |
8:22 |
|
| 10/9/2011 |
Run |
Untitled Route |
Easy |
5.2 mi |
44:45 |
8:37 |
|
| 10/8/2011 |
Run |
Untitled Route |
Long |
14.2 mi |
1:57:05 |
8:15 |
|
| 10/7/2011 |
Run |
Untitled Route |
GA |
7.6 mi |
1:06:04 |
8:42 |
|
| 10/5/2011 |
Run |
Untitled Route |
GA |
12.1 mi |
1:31:41 |
7:35 |
|
| 10/1/2011 |
Run |
Untitled Route |
GA |
20.2 mi |
2:42:20 |
8:03 |
|
|