| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2014 |
Run |
|
Easy |
7.7 mi |
1:07:50 |
8:49 |
 |
| 3/14/2014 |
Run |
|
GA |
4.0 mi |
34:16 |
8:34 |
|
| 3/4/2014 |
Run |
|
Easy |
8.0 mi |
1:10:43 |
8:51 |
|
| 3/3/2014 |
Run |
|
Easy |
11.0 mi |
1:27:00 |
7:55 |
|
| 2/27/2014 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:11:10 |
8:54 |
|
| 2/22/2014 |
Run |
Untitled Route |
Easy |
6.4 mi |
56:10 |
8:47 |
|
| 11/12/2013 |
Run |
Untitled Route |
GA |
6.2 mi |
50:37 |
8:10 |
|
| 10/25/2013 |
Run |
Untitled Route |
GA |
6.0 mi |
48:39 |
8:07 |
|
| 10/18/2013 |
Run |
Untitled Route |
GA |
7.0 mi |
58:36 |
8:23 |
|
| 10/15/2013 |
Run |
Untitled Route |
GA |
7.5 mi |
1:02:52 |
8:23 |
|
| 10/11/2013 |
Run |
Untitled Route |
Easy |
6.6 mi |
54:41 |
8:18 |
|
| 10/10/2013 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 10/4/2013 |
Run |
Untitled Route |
Easy |
7.0 mi |
58:14 |
8:20 |
|
| 10/3/2013 |
Run |
Untitled Route |
Race |
3.1 mi |
20:26 |
6:36 |
|
| 10/3/2013 |
Run |
Untitled Route |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 9/24/2013 |
Run |
Untitled Route |
Easy |
8.2 mi |
1:09:00 |
8:25 |
|
| 9/19/2013 |
Run |
Untitled Route |
GA |
14.3 mi |
1:49:49 |
7:41 |
|
| 9/16/2013 |
Run |
Untitled Route |
Interval |
10.6 mi |
1:20:19 |
7:35 |
|
| 9/14/2013 |
Run |
Untitled Route |
Long |
20.5 mi |
2:42:00 |
7:55 |
|
| 9/12/2013 |
Run |
Untitled Route |
Easy |
5.2 mi |
44:51 |
8:38 |
|
| 9/11/2013 |
Run |
Untitled Route |
Interval |
14.0 mi |
1:49:40 |
7:50 |
|
| 9/9/2013 |
Run |
Untitled Route |
Interval |
12.0 mi |
1:32:40 |
7:44 |
|
| 9/7/2013 |
Run |
Untitled Route |
Long |
15.6 mi |
2:14:00 |
8:36 |
|
| 9/4/2013 |
Run |
Untitled Route |
GA |
6.2 mi |
53:00 |
8:33 |
|
| 9/4/2013 |
Run |
Untitled Route |
Tempo |
10.6 mi |
1:19:27 |
7:30 |
|
| 8/31/2013 |
Run |
Untitled Route |
Long |
16.0 mi |
2:11:44 |
8:14 |
|
| 8/28/2013 |
Run |
Untitled Route |
GA |
14.0 mi |
1:50:18 |
7:53 |
|
| 8/26/2013 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 8/24/2013 |
Run |
Untitled Route |
Long |
18.5 mi |
2:29:00 |
8:04 |
|
| 8/21/2013 |
Run |
Untitled Route |
Easy |
14.4 mi |
1:52:00 |
7:47 |
|
| 8/19/2013 |
Run |
Untitled Route |
Interval |
11.0 mi |
1:22:34 |
7:31 |
|
| 8/17/2013 |
Run |
Untitled Route |
Long |
18.0 mi |
2:23:27 |
7:59 |
|
| 8/14/2013 |
Run |
Untitled Route |
Tempo |
14.0 mi |
1:53:35 |
8:07 |
|
| 8/12/2013 |
Run |
Untitled Route |
Interval |
11.0 mi |
1:25:32 |
7:47 |
|
| 8/9/2013 |
Run |
Untitled Route |
GA |
10.0 mi |
1:22:30 |
8:15 |
|
| 8/5/2013 |
Run |
Untitled Route |
Interval |
10.6 mi |
1:25:32 |
8:05 |
|
| 7/30/2013 |
Run |
Untitled Route |
GA |
7.7 mi |
1:03:30 |
8:15 |
|
| 7/28/2013 |
Run |
Untitled Route |
GA |
5.5 mi |
46:10 |
8:24 |
|
| 7/27/2013 |
Run |
Untitled Route |
GA |
12.5 mi |
1:38:00 |
7:51 |
|
| 7/26/2013 |
Run |
Untitled Route |
GA |
10.2 mi |
1:28:09 |
8:39 |
|
| 7/24/2013 |
Run |
Untitled Route |
GA |
11.0 mi |
1:33:04 |
8:28 |
|
| 7/20/2013 |
Run |
Untitled Route |
Long |
17.0 mi |
2:24:52 |
8:32 |
|
|