| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2013 |
Run |
Untitled Route |
Interval |
10.8 mi |
1:23:21 |
7:44 |
 |
| 1/28/2013 |
Run |
Untitled Route |
Interval |
11.3 mi |
1:28:50 |
7:52 |
|
| 1/25/2013 |
Run |
Untitled Route |
GA |
8.3 mi |
1:09:39 |
8:24 |
|
| 1/22/2013 |
Run |
Untitled Route |
Easy |
6.3 mi |
55:39 |
8:50 |
|
| 1/17/2013 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:02:10 |
8:53 |
|
| 1/15/2013 |
Run |
Untitled Route |
Easy |
6.3 mi |
55:36 |
8:50 |
|
| 1/13/2013 |
Run |
Untitled Route |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/8/2013 |
Run |
Untitled Route |
Easy |
6.5 mi |
54:37 |
8:25 |
|
| 1/5/2013 |
Run |
Untitled Route |
Long |
16.5 mi |
2:17:22 |
8:20 |
|
| 1/3/2013 |
Run |
Untitled Route |
GA |
10.2 mi |
1:26:36 |
8:30 |
|
| 1/1/2013 |
Run |
Untitled Route |
Easy |
7.3 mi |
59:41 |
8:11 |
|
| 12/30/2012 |
Run |
Untitled Route |
Easy |
8.4 mi |
1:08:00 |
8:06 |
|
| 12/28/2012 |
Run |
Untitled Route |
GA |
11.4 mi |
1:33:50 |
8:14 |
|
| 12/26/2012 |
Run |
Untitled Route |
GA |
7.5 mi |
1:04:25 |
8:36 |
|
| 12/22/2012 |
Run |
Untitled Route |
GA |
14.4 mi |
1:57:44 |
8:11 |
|
| 12/20/2012 |
Run |
Untitled Route |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 12/17/2012 |
Run |
Untitled Route |
GA |
7.0 mi |
55:35 |
7:57 |
|
| 12/15/2012 |
Run |
Untitled Route |
Long |
14.0 mi |
1:52:32 |
8:03 |
|
| 12/12/2012 |
Run |
Untitled Route |
GA |
8.0 mi |
1:02:20 |
7:48 |
|
| 12/9/2012 |
Run |
Untitled Route |
Easy |
7.0 mi |
56:55 |
8:08 |
|
| 12/7/2012 |
Run |
Untitled Route |
GA |
6.5 mi |
52:22 |
8:04 |
|
| 12/3/2012 |
Run |
Untitled Route |
GA |
7.4 mi |
58:55 |
7:58 |
|
| 11/30/2012 |
Run |
Untitled Route |
GA |
5.3 mi |
41:38 |
7:52 |
|
| 11/22/2012 |
Run |
Untitled Route |
GA |
2.0 mi |
17:00 |
8:30 |
|
| 11/22/2012 |
Run |
Untitled Route |
Race |
3.1 mi |
18:24 |
5:57 |
|
| 11/20/2012 |
Run |
Untitled Route |
GA |
6.3 mi |
51:00 |
8:06 |
|
| 11/14/2012 |
Run |
Untitled Route |
GA |
6.2 mi |
48:46 |
7:52 |
|
| 11/8/2012 |
Run |
Untitled Route |
GA |
7.0 mi |
54:24 |
7:47 |
|
| 11/4/2012 |
Run |
Untitled Route |
GA |
7.0 mi |
55:55 |
8:00 |
|
| 11/1/2012 |
Run |
Untitled Route |
GA |
6.0 mi |
47:00 |
7:50 |
|
| 10/25/2012 |
Run |
Untitled Route |
GA |
7.0 mi |
55:55 |
8:00 |
|
| 10/22/2012 |
Run |
Untitled Route |
Easy |
6.0 mi |
48:51 |
8:09 |
|
| 10/18/2012 |
Run |
Untitled Route |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 10/15/2012 |
Run |
Untitled Route |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 10/4/2012 |
Run |
Untitled Route |
Easy |
7.0 mi |
55:15 |
7:54 |
|
| 10/2/2012 |
Run |
Untitled Route |
Interval |
8.0 mi |
59:55 |
7:30 |
|
| 9/28/2012 |
Run |
Untitled Route |
Easy |
7.5 mi |
1:01:30 |
8:12 |
|
| 9/26/2012 |
Run |
Untitled Route |
Tempo |
16.2 mi |
2:01:30 |
7:30 |
|
| 9/22/2012 |
Run |
Untitled Route |
Long |
16.0 mi |
2:10:30 |
8:10 |
|
| 9/20/2012 |
Run |
Untitled Route |
Tempo |
14.1 mi |
1:45:34 |
7:30 |
|
|