| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2014 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
 |
| 4/17/2014 |
Run |
|
GA |
5.5 mi |
45:20 |
8:15 |
|
| 4/14/2014 |
Run |
|
GA |
7.0 mi |
57:15 |
8:11 |
|
| 3/27/2014 |
Run |
|
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 3/25/2014 |
Run |
|
Easy |
7.0 mi |
1:01:25 |
8:47 |
|
| 3/15/2014 |
Run |
|
Long |
21.0 mi |
2:52:09 |
8:12 |
|
| 3/14/2014 |
Run |
|
Easy |
8.2 mi |
1:08:22 |
8:21 |
|
| 3/10/2014 |
Run |
|
Interval |
11.0 mi |
1:23:53 |
7:38 |
|
| 3/6/2014 |
Run |
|
GA |
10.0 mi |
1:24:53 |
8:30 |
|
| 2/28/2014 |
Run |
Untitled Route |
GA |
8.4 mi |
1:10:33 |
8:24 |
|
| 2/26/2014 |
Run |
Untitled Route |
Tempo |
14.0 mi |
1:54:30 |
8:11 |
|
| 2/23/2014 |
Run |
Untitled Route |
Easy |
7.0 mi |
59:17 |
8:29 |
|
| 2/20/2014 |
Run |
Untitled Route |
Easy |
10.0 mi |
1:26:09 |
8:37 |
|
| 2/16/2014 |
Run |
Untitled Route |
GA |
8.0 mi |
1:06:46 |
8:21 |
|
| 2/13/2014 |
Run |
Untitled Route |
Tempo |
14.5 mi |
1:53:03 |
7:48 |
|
| 2/8/2014 |
Run |
Untitled Route |
Long |
20.0 mi |
2:48:16 |
8:25 |
|
| 2/3/2014 |
Run |
Untitled Route |
Interval |
11.0 mi |
1:22:55 |
7:33 |
|
| 1/27/2014 |
Run |
Untitled Route |
GA |
10.0 mi |
1:21:44 |
8:11 |
|
| 1/22/2014 |
Run |
Untitled Route |
GA |
13.0 mi |
1:46:00 |
8:10 |
|
| 1/15/2014 |
Run |
Untitled Route |
Tempo |
14.3 mi |
1:49:50 |
7:41 |
|
| 1/1/2014 |
Run |
Untitled Route |
Interval |
12.0 mi |
1:33:15 |
7:47 |
|
| 12/30/2013 |
Run |
Untitled Route |
GA |
10.6 mi |
1:26:44 |
8:11 |
|
| 12/27/2013 |
Run |
Untitled Route |
GA |
7.0 mi |
55:45 |
7:58 |
|
| 12/21/2013 |
Run |
Untitled Route |
Long |
13.5 mi |
1:52:44 |
8:22 |
|
| 12/16/2013 |
Run |
Untitled Route |
GA |
7.2 mi |
59:51 |
8:19 |
|
| 12/11/2013 |
Run |
Untitled Route |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 12/10/2013 |
Run |
Untitled Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 12/7/2013 |
Run |
Untitled Route |
GA |
12.0 mi |
1:37:17 |
8:07 |
|
| 12/2/2013 |
Run |
Untitled Route |
GA |
8.2 mi |
1:09:28 |
8:29 |
|
| 11/30/2013 |
Run |
Untitled Route |
GA |
10.2 mi |
1:24:03 |
8:15 |
|
| 11/26/2013 |
Run |
Untitled Route |
GA |
6.0 mi |
47:05 |
7:51 |
|
| 11/25/2013 |
Run |
Untitled Route |
GA |
7.0 mi |
57:10 |
8:10 |
|
| 11/21/2013 |
Run |
Untitled Route |
GA |
5.2 mi |
44:00 |
8:28 |
|
| 11/20/2013 |
Run |
Untitled Route |
GA |
5.0 mi |
41:30 |
8:18 |
|
| 11/19/2013 |
Run |
Untitled Route |
GA |
6.0 mi |
49:45 |
8:18 |
|
| 11/11/2013 |
Run |
Untitled Route |
GA |
6.5 mi |
52:39 |
8:06 |
|
| 11/3/2013 |
Run |
Untitled Route |
Race |
26.2 mi |
3:34:54 |
8:13 |
|
| 10/31/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
43:11 |
8:39 |
|
|