| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2015 |
Run |
|
GA |
7.2 mi |
1:01:30 |
8:33 |
 |
| 7/19/2015 |
Run |
|
Easy |
6.2 mi |
53:20 |
8:37 |
|
| 7/12/2015 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/24/2015 |
Run |
|
GA |
6.5 mi |
53:33 |
8:15 |
|
| 6/22/2015 |
Run |
|
Tempo |
8.2 mi |
1:04:04 |
7:49 |
|
| 6/20/2015 |
Run |
|
Long |
13.0 mi |
1:50:00 |
8:28 |
|
| 6/18/2015 |
Run |
|
GA |
7.0 mi |
59:00 |
8:26 |
|
| 6/17/2015 |
Run |
|
GA |
8.0 mi |
1:03:32 |
7:57 |
|
| 6/15/2015 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/15/2015 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/10/2015 |
Run |
|
Tempo |
8.0 mi |
59:25 |
7:26 |
|
| 6/9/2015 |
Run |
|
GA |
7.0 mi |
55:36 |
7:57 |
|
| 6/4/2015 |
Run |
|
GA |
7.0 mi |
54:08 |
7:44 |
|
| 6/2/2015 |
Run |
|
GA |
8.0 mi |
1:03:30 |
7:57 |
|
| 5/30/2015 |
Run |
|
Long |
11.2 mi |
1:36:00 |
8:35 |
|
| 5/28/2015 |
Run |
|
GA |
7.0 mi |
55:25 |
7:55 |
|
| 5/26/2015 |
Run |
|
GA |
7.3 mi |
58:00 |
7:57 |
|
| 5/18/2015 |
Run |
|
GA |
7.5 mi |
1:01:30 |
8:12 |
|
| 5/16/2015 |
Run |
|
GA |
7.2 mi |
59:00 |
8:12 |
|
| 5/11/2015 |
Run |
|
GA |
7.0 mi |
56:20 |
8:03 |
|
| 5/5/2015 |
Run |
|
GA |
6.0 mi |
46:10 |
7:42 |
|
| 5/1/2015 |
Run |
|
GA |
6.0 mi |
47:37 |
7:57 |
|
| 4/28/2015 |
Run |
|
GA |
7.2 mi |
56:00 |
7:47 |
|
| 4/25/2015 |
Run |
|
GA |
11.0 mi |
1:31:00 |
8:17 |
|
| 4/23/2015 |
Run |
|
GA |
6.3 mi |
49:57 |
7:56 |
|
| 4/21/2015 |
Run |
|
GA |
6.2 mi |
45:04 |
7:17 |
|
| 4/16/2015 |
Run |
|
GA |
6.0 mi |
46:46 |
7:48 |
|
| 4/13/2015 |
Run |
|
GA |
7.2 mi |
59:12 |
8:14 |
|
| 4/8/2015 |
Run |
|
GA |
7.0 mi |
57:30 |
8:13 |
|
| 4/4/2015 |
Run |
|
GA |
1.0 mi |
8:30 |
8:30 |
|
| 4/2/2015 |
Run |
|
GA |
6.6 mi |
54:23 |
8:15 |
|
| 4/1/2015 |
Run |
|
GA |
6.2 mi |
50:55 |
8:13 |
|
| 3/27/2015 |
Run |
|
GA |
8.0 mi |
1:04:12 |
8:02 |
|
| 3/25/2015 |
Run |
|
GA |
10.3 mi |
1:26:00 |
8:21 |
|
| 3/24/2015 |
Run |
|
GA |
8.2 mi |
1:02:18 |
7:36 |
|
| 3/20/2015 |
Run |
|
Long |
14.3 mi |
2:00:00 |
8:24 |
|
| 3/18/2015 |
Run |
|
GA |
10.0 mi |
1:23:40 |
8:22 |
|
| 3/16/2015 |
Run |
|
Interval |
8.0 mi |
59:12 |
7:24 |
|
| 3/12/2015 |
Run |
|
Tempo |
10.0 mi |
1:19:40 |
7:58 |
|
| 3/10/2015 |
Run |
|
GA |
8.5 mi |
1:11:40 |
8:26 |
|
| 3/8/2015 |
Run |
|
Easy |
7.5 mi |
1:04:02 |
8:33 |
|
| 3/5/2015 |
Run |
|
GA |
8.0 mi |
1:06:30 |
8:19 |
|
| 3/3/2015 |
Run |
|
GA |
8.0 mi |
1:05:30 |
8:12 |
|
| 3/1/2015 |
Run |
|
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 2/25/2015 |
Run |
|
GA |
7.5 mi |
1:01:30 |
8:12 |
|
| 2/22/2015 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/19/2015 |
Run |
|
GA |
10.0 mi |
1:23:12 |
8:20 |
|
| 2/17/2015 |
Run |
|
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 2/14/2015 |
Run |
|
GA |
7.5 mi |
57:50 |
7:43 |
|
| 2/12/2015 |
Run |
|
GA |
7.0 mi |
1:00:11 |
8:36 |
|
| 2/9/2015 |
Run |
|
GA |
7.0 mi |
56:28 |
8:04 |
|
| 2/7/2015 |
Run |
|
GA |
7.0 mi |
1:00:32 |
8:39 |
|
| 2/6/2015 |
Run |
|
GA |
8.0 mi |
1:06:10 |
8:17 |
|
| 2/3/2015 |
Run |
|
GA |
6.0 mi |
47:50 |
7:59 |
|
| 1/30/2015 |
Run |
|
GA |
7.0 mi |
58:28 |
8:22 |
|
| 1/28/2015 |
Run |
|
GA |
7.0 mi |
58:15 |
8:20 |
|
| 1/25/2015 |
Run |
|
GA |
8.0 mi |
1:05:10 |
8:09 |
|
| 1/21/2015 |
Run |
|
GA |
6.2 mi |
51:15 |
8:16 |
|
|