| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2013 |
Run |
Untitled Route |
GA |
10.3 mi |
1:26:09 |
8:22 |
 |
| 7/18/2013 |
Run |
Untitled Route |
Easy |
7.5 mi |
1:05:06 |
8:41 |
|
| 7/16/2013 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/14/2013 |
Run |
Untitled Route |
GA |
7.0 mi |
1:00:07 |
8:36 |
|
| 7/12/2013 |
Run |
Untitled Route |
GA |
7.3 mi |
59:32 |
8:10 |
|
| 7/10/2013 |
Run |
Untitled Route |
Tempo |
9.0 mi |
1:10:16 |
7:49 |
|
| 7/2/2013 |
Run |
Untitled Route |
GA |
7.2 mi |
57:31 |
8:00 |
|
| 7/1/2013 |
Run |
Untitled Route |
Tempo |
8.2 mi |
1:00:45 |
7:25 |
|
| 6/28/2013 |
Run |
Untitled Route |
GA |
6.3 mi |
51:50 |
8:14 |
|
| 6/25/2013 |
Run |
Untitled Route |
GA |
7.6 mi |
1:03:12 |
8:19 |
|
| 6/22/2013 |
Run |
Untitled Route |
Long |
15.0 mi |
2:03:40 |
8:15 |
|
| 6/21/2013 |
Run |
Untitled Route |
GA |
7.2 mi |
58:20 |
8:07 |
|
| 6/19/2013 |
Run |
Untitled Route |
GA |
8.6 mi |
1:12:06 |
8:24 |
|
| 6/17/2013 |
Run |
Untitled Route |
GA |
7.4 mi |
59:26 |
8:02 |
|
| 6/14/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 6/14/2013 |
Run |
Untitled Route |
GA |
6.5 mi |
48:36 |
7:29 |
|
| 6/12/2013 |
Run |
Untitled Route |
GA |
7.2 mi |
59:49 |
8:19 |
|
| 6/8/2013 |
Run |
Untitled Route |
Long |
14.4 mi |
2:03:00 |
8:33 |
|
| 6/6/2013 |
Run |
Untitled Route |
Easy |
7.6 mi |
1:06:36 |
8:46 |
|
| 6/5/2013 |
Run |
Untitled Route |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 6/4/2013 |
Run |
Untitled Route |
GA |
9.4 mi |
1:20:18 |
8:33 |
|
| 6/1/2013 |
Run |
Untitled Route |
GA |
7.5 mi |
1:04:00 |
8:32 |
|
| 5/28/2013 |
Run |
Untitled Route |
GA |
8.1 mi |
1:06:16 |
8:11 |
|
| 5/25/2013 |
Run |
Untitled Route |
Long |
14.5 mi |
1:59:45 |
8:16 |
|
| 5/24/2013 |
Run |
Untitled Route |
GA |
7.3 mi |
1:01:29 |
8:26 |
|
| 5/22/2013 |
Run |
Untitled Route |
GA |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/18/2013 |
Run |
Untitled Route |
Long |
14.0 mi |
1:59:53 |
8:34 |
|
| 5/15/2013 |
Run |
Untitled Route |
Interval |
8.2 mi |
1:03:44 |
7:47 |
|
| 5/12/2013 |
Run |
Untitled Route |
GA |
6.8 mi |
56:44 |
8:21 |
|
| 5/10/2013 |
Run |
Untitled Route |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 5/8/2013 |
Run |
Untitled Route |
GA |
9.1 mi |
1:16:11 |
8:23 |
|
| 5/3/2013 |
Run |
Untitled Route |
GA |
6.8 mi |
57:19 |
8:26 |
|
| 4/28/2013 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 4/25/2013 |
Run |
Untitled Route |
GA |
6.5 mi |
51:35 |
7:57 |
|
| 4/21/2013 |
Run |
Untitled Route |
Easy |
6.2 mi |
54:45 |
8:50 |
|
| 4/15/2013 |
Run |
Untitled Route |
Race |
26.2 mi |
4:11:16 |
9:36 |
|
| 4/10/2013 |
Run |
Untitled Route |
Easy |
6.4 mi |
57:00 |
8:55 |
|
| 4/3/2013 |
Run |
Untitled Route |
GA |
8.3 mi |
1:07:17 |
8:07 |
|
| 3/30/2013 |
Run |
Untitled Route |
Long |
16.1 mi |
2:24:00 |
8:57 |
|
| 3/28/2013 |
Run |
Untitled Route |
GA |
7.6 mi |
1:04:00 |
8:26 |
|
|