| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2013 |
Run |
Untitled Route |
GA |
7.0 mi |
53:17 |
7:37 |
 |
| 6/7/2013 |
Run |
Untitled Route |
GA |
9.0 mi |
1:15:15 |
8:22 |
|
| 6/5/2013 |
Run |
Untitled Route |
GA |
6.8 mi |
57:06 |
8:24 |
|
| 6/3/2013 |
Run |
Untitled Route |
GA |
7.5 mi |
1:04:00 |
8:32 |
|
| 5/31/2013 |
Run |
Untitled Route |
GA |
7.0 mi |
1:00:36 |
8:40 |
|
| 5/30/2013 |
Run |
Untitled Route |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/27/2013 |
Run |
Untitled Route |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 5/26/2013 |
Run |
Untitled Route |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 5/23/2013 |
Run |
Untitled Route |
GA |
8.1 mi |
1:09:40 |
8:37 |
|
| 5/21/2013 |
Run |
Untitled Route |
GA |
7.0 mi |
54:40 |
7:49 |
|
| 5/19/2013 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 5/14/2013 |
Run |
Untitled Route |
Easy |
6.5 mi |
57:23 |
8:50 |
|
| 5/13/2013 |
Run |
Untitled Route |
GA |
7.2 mi |
59:44 |
8:18 |
|
| 5/9/2013 |
Run |
Untitled Route |
GA |
7.2 mi |
1:01:12 |
8:30 |
|
| 5/7/2013 |
Run |
Untitled Route |
GA |
6.4 mi |
53:35 |
8:23 |
|
| 5/6/2013 |
Run |
Untitled Route |
GA |
7.2 mi |
1:01:10 |
8:30 |
|
| 5/2/2013 |
Run |
Untitled Route |
GA |
6.3 mi |
51:21 |
8:10 |
|
| 4/30/2013 |
Run |
Untitled Route |
Tempo |
7.0 mi |
56:33 |
8:05 |
|
| 4/27/2013 |
Run |
Untitled Route |
Long |
12.3 mi |
1:43:30 |
8:25 |
|
| 4/5/2013 |
Run |
Untitled Route |
Easy |
6.1 mi |
52:34 |
8:38 |
|
| 4/5/2013 |
Run |
Untitled Route |
GA |
10.4 mi |
1:21:07 |
7:48 |
|
| 4/2/2013 |
Run |
Untitled Route |
GA |
6.0 mi |
51:54 |
8:39 |
|
| 3/27/2013 |
Run |
Untitled Route |
Tempo |
16.1 mi |
2:05:30 |
7:48 |
|
| 3/26/2013 |
Run |
Untitled Route |
GA |
9.1 mi |
1:12:14 |
7:57 |
|
| 3/23/2013 |
Run |
Untitled Route |
Long |
20.5 mi |
2:51:15 |
8:22 |
|
| 3/21/2013 |
Run |
Untitled Route |
GA |
14.0 mi |
1:55:54 |
8:17 |
|
| 3/19/2013 |
Run |
Untitled Route |
GA |
11.0 mi |
1:33:20 |
8:30 |
|
| 3/16/2013 |
Run |
Untitled Route |
Race |
13.1 mi |
1:30:56 |
6:57 |
|
| 3/16/2013 |
Run |
Untitled Route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 3/13/2013 |
Run |
Untitled Route |
Easy |
14.0 mi |
1:53:23 |
8:06 |
|
| 3/11/2013 |
Run |
Untitled Route |
GA |
8.6 mi |
1:11:13 |
8:17 |
|
| 3/5/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/23/2013 |
Run |
Untitled Route |
Long |
15.0 mi |
2:04:53 |
8:20 |
|
| 2/20/2013 |
Run |
Untitled Route |
Tempo |
15.0 mi |
1:55:39 |
7:43 |
|
| 2/18/2013 |
Run |
Untitled Route |
Interval |
14.0 mi |
1:47:10 |
7:40 |
|
| 2/16/2013 |
Run |
Untitled Route |
GA |
6.4 mi |
54:24 |
8:30 |
|
| 2/16/2013 |
Run |
Untitled Route |
GA |
12.3 mi |
1:40:00 |
8:08 |
|
| 2/14/2013 |
Run |
Untitled Route |
GA |
8.6 mi |
1:10:40 |
8:14 |
|
| 2/11/2013 |
Run |
Untitled Route |
GA |
9.0 mi |
1:17:00 |
8:34 |
|
|