Notes
Warmup: 300Yd
4x75F on 2:00
-Practice pushoffs (sleek & narrow)
Kick/Swim:
-Kickboard wars with lane partner
-Flutter kick with kickboard overhead
Sprint Set: 400Yd
8 x (25F + 25 easy)
Main Set: 775Yd
12 minute swim for time
Filler Set: 300Yd
4x75IM (leave breast or back out)
Warm-down: 50Yd
1x50F hypoxic (NO BREATHS AT ALL!!!)
Total = 1825 Yd