4/12/2010
12:00 PM
2250 yd
1:00:00
2:40 / 100yd
WarmUp:
200F/50Bk/150F/100IM R:20 = 500Yd
Kick/Drill/Swim:
16x25 4 per stroke K/D/S/S on 1:00-1:10 = 400Yd
Main Set:
1200F Breakdown by 300 R:30 = 1200Yd
Sprint Set:
6x25 Fast = 150Yd
Total: 2250Yd