Notes
Went up to Spring Creek outdoor 25m pool today since I was off from work. Great swim with Beth and Henry!
1x100 on 2:15
16x25 on :40 (alternate 3,5,7,9,11,13 breaths each 25)
3x225 on 4:15 (did 250 on last set)
16x25 on :35 (alternate 3,5,7,9,11,13 breaths each 25)
2x350 on 6:30 (did 400 on first set)
16x25 on :35 (alternate 3,5,7,9,11,13 breaths each 25)
6x100 on 2:00 (actual times = 1:41, 1:40, 1:37, 1:35, 1:33, 1:29)
4x100 on 1:45 (all times @ or below 1:35)
150 cooldown (non-freestyle)