3/15/2010
12:00 PM
2200 yd
1:00:00
2:44 / 100yd
Warmup:
8x
Drill:
(50 one arm drill of each stroke +
Main:
2x (150F N/S + 75K choice + 100IM + 75K choice) = 800yd
Hypoxic:
8x50F (8 breaths x1, 7x1, 6x1, 5x1, ... , 2x1, 1x1) = 400yd
Total =