Notes
Master's Swim Workout (Level 2): 2350yds
WARMUP: 750yds
50F Build up on 1:30
150 (Alt. 25K on side w/3 switches, 25S)
250 (50Bk / 75F / 50Bk / 75F)
300 (50Br / 100F / 50Br / 100F)
MAIN SET: 1600yds
4x [ 125 (25Fly / 50Bk / 50Br) + 75F + 125 (50Bk / 25Br / 50F) + 75F ]
125's on 3:00, 75's on 1:30
All the mixed swims really wore me out. I don't have much endurance at the other 3 strokes! I did make all the intervals though.