Notes
Rode with the Lifetime group out to Collin County Courthouse for 3 hill repeats and then back. Took it fairly easy on the way out and stayed at the front of the pack the entire ride. Planned to do a 40 min threshold interval back into a slight wind and pushed it hard. Brian K joined me and we pushed pretty hard. We averaged about 20.5 for the return trip and finished a good 5-10 minutes ahead of the rest of the group. Good taper workout!