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8/28/2010

7:07 AM

46.8 mi

2:20:26.78

19.98 mi / hr

Health

138 bpm
166 bpm
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Notes

BRICK WORKOUT

Great group ride. It felt pretty easy for the first half due to cool temps. Broke away for a nice 5 mile stretch of high 20+mph after the turn around. Came up on a guy abandoned and lost with 2 flats so offered some help and showed him the way home. The rest of our group caught up while we were helping out and ended up cutting the route a little short to meet everyone back at CK Sports.

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