Swim: Mixed Previous Next

Notes

First Masters' swim workout ever...it was pretty tough even at the Level 3 workout

Warmup:

8x25yd

Kick/Drill or Swim:

?

Main Set:

2x (100yd + 50yd + 25yd + 25yd + 50yd + 100yd)

Fast:

1x50yd heat

Warmdown:

100yd