Notes
Ughh...treadmill LONG run. How miserable. I initially hoped to get 25km in, but just couldn't bare to run on the treadmill any longer. It was an ugly rainy, cold, and windy day here in Taiwan. I had hoped to get a bike ride in north of Tapei in the mountains and along the coast...bummer.
Decided a good way to break up the long treadmill workout was by 5k's for time. This kept me mildly entertained, but the combination of boredom and the sauna like conditions of the hotel fitness room were just too much for me. The heat training was really valuable though as I expect it to be humid in Houston in May for IMTX!