Notes
Did not feel like doing a workout tonight, but got my butt out there anyway. I really felt pretty crappy and my legs felt shot for the first 3-4 miles. Once I got going though, I felt surprisingly good and ended up having a great bike ride out to Lucas and back. Out near Lucas is really a great place to get away from the city riding and just have the road to yourself and your thoughts. Good times. I followed this ride up with a fairly intense run to get a brick in.