Notes
Master's swim Level 2
Warmup: 600yd
6x100 (Alternate F and IM reverser order) on 2:00
Main Set 1: 750yd
6x125 (1 fast / 1 easy) alternating on 2:00 and 2:30
Kick Set: 450yd
250K (alternate 50 dolphin / 50 side flutter) on 6:00
4x50K choice on :60
Main Set 2: 500yd
4x125 (alternate fast F and IM order) on 2:30
Timed 100: 100yd
100F - 1:13:00
Warmdown: 100yd
4x25 hypoxic