Notes
200
3x300 on 4:50 (actual times = 4:30 [1:30/100], 4:40 [1:33/100], 4:40 [1:33/100])
50 kick easy
2x400 on 6:40 (actual times = 6:30 [1:37/100], 6:15 [1:33/100])
50 kick easy
1x500 on 8:20 (actual times = 7:45 [1:33/100])
100 kick easy
2x25 underwater no breath
1x50 underwater no breath