7/27/2011
11:55 AM
1600 yd
35:00
2:12 / 100yd
Finally got back in the water...I took it pretty easy on this one but it was a good start
4x100 on 2:00
2x50 on 1:00
3x100 on 2:00
4x25 on :30
20s rest
1x300 on 5:15