Notes
200F
10 min in deep end = 500yd
12x (1x50 dead sprint, 1x50 ez --- = 100 on 2:30)
100F
10 min in deep end = 500yd
Actual Sprint Times:
1 = :30
2 = :30
3 = :33
4 = :33
5 = :34
6 = :30 (raced Chet)
7 = :35
8 = :35
9 = :34
10 = :35
11 = :35
12 = :32