Notes
Warmup: 600Yd
4x150 (100F/50Bk) on 3:10
Kick/Swim Set: 600Yd
8x75 (50K/25S) on 1:50 (2Fly/2Free/2Back/2Breast)
Main Set: 1200Yd
4x75 BPA on 1:15 + 4x50 easy recovery on 1:15
3x75 BPA on 1:15 + 3x50 easy recovery on 1:15
2x75 BPA on 1:15 + 2x50 easy recovery on 1:15
1x75 strong on 1:15
Warmdown: 200Yd
Total = 2600Yd