Notes
Level 2 Masters workout
Warmup: 500
300F, 50Br, 100Bk, 50Fly (rest :15 between each stroke)
Kick/Swim: 300
4x(alternate 50K/25S and 25K/50S on 1:30)
Transition Set: 200
8x25F sprint on :40
Main Set: 900
4x(75F strong on 1:30 + 150F easy on 4:30)
2x150F (1-moderate, 2-strong)
Warm Down: 100
4x25 Hypoxic sets on 1:00
Total Distance = 2000yards