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Run: Easy Previous Next

4/4/2012

Date

6:35 AM

Time

4.2 mi

Distance

41:54.24

Duration

9:58 mi

Pace

Equipment

Brooks PureFlow (Green/Black)

Health

Weight170 lb

Avg HR145 bpm

Max HR167 bpm

kilojoules2266

Weather

Temperature57 F

Conditions

Splits
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Notes

My return to WMTR...errr I guess it was WMRR today due to wet trails. It was great to be back. Ran 2 loops with Keith and Lance at a nice conversational pace. Dino and George were there as well but kept a slower pace. Knee felt great with no pain.

Thanks to Keith for giving me and my bike a lift to AH to make this possible!

Comments

FingerRunner

Awesome!! Way to get it done. That first run back is normally the toughest.

KBallard

I liked the pace we ended at and I was itching to burn a quick mile loop at the end. Glad we called it when we did, now instead of resting tomorrow I will go run two or more, netting me more miles that way!

ballardb84

Yeah, I would have liked a bit faster, but no complaints here...I still had to bike across Plano. Sorry I couldn't stick around for a faster pace short loop, but I had to get to work for a meeting.