Swim: Mixed Previous Next

Notes

Warmup:

4x75 choice R:10 = 300Yd

Drill:

4x50K = 200Yd

Transition:

Main Set:

4x (200 choice on 4:00, 2x100F descending on 4:00) = 800Yd

Hypoxic:

8x25 8,7,6,5...2,1 breath = 200Yd

Total =