Notes
4x125 on 2:00
4x100 on 1:55 (no kicking)
4x100 on 1:50 (no kicking)
1x1000 (sharing lane with Chet for open water swim simulation)
Actual time = 15:30 ---- (1:33/100yd pace)
Easy 100
1x200 dishwasher swim (in between Chet and Bob...3 to a lane...they were trying to make as much wake as possible!!)
Actual time = 3:05
Easy 200 cooldown