3/8/2011
6:00 PM
21.4 mi
1:20:00
16.05 mi / hr
CLI?: Bike Lactic Intervals (7 x 3-min @ V02 max intensity w/ 3-min active recovery, 1hr 20min target)
Just an ok ride on the trainer. I did this one on the road bike and it just felt weird the whole time. I feel so stretched out on it.