Notes
WarmUp: 10:00
3x (75IM R:10 75F) = 450Yd
Main Set 1:
4x(25Fly on :30 + 50Bk on 1:00 + 50Br on 1:10 + 75F on 1:30) = 800Yd
***dropped down to 25Bk and 25Br on set #3 to catch breath
Kick/Drill:
200 2x(50K/50S) = 200Yd
Main Set 2:
3x300 (1st 300F N/S on 6:00, 2nd 150F hard / 150F easy on 6:00, 3rd broken 4x75F R:10) = 900Yd
Warm Down Hypoxic Set:
6x25 F sprint w/ <2 breaths = 150Yd
Total = 2500 Yd