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12/21/2010

11:48 PM

1:25:03.24

Health

123 bpm
149 bpm
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Notes

TRAINER WORKOUT

30 min warmup

9 x 20 sec high intensity w/ 2 min active recovery

30 min cooldown

GPS Data doesn't appear to be accurate while on the trainer...need to look into this. Resistance was much more difficult than normal riding.

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