9/16/2011
11:40 AM
2550 m
1:00:00
2:22 / 100m
Outdoor swim at Spring Creek with Beth and Bob...it hurts.
200F, 100Bk, :20 rest
200F, 100Br, :20 rest
200F, 100IM
16x25 on :35 (alt. breathing ever 3,5,7,9,11,13 strokes)
200 on 3:40
3x150 on 3:25
2x175 on 3:20
4x100 on 1:50