Notes
CFR?: Cycle Foundation Ride (1 hr 45 min @ moderate intensity)
Good ride tonight. I hoped to do a run later on in the evening but just couldn't make it all happen...these 7pm work conference calls are getting in the way! I went out and did a short repeat along a hill near the house until Brian K. met up with me. We rode about an hour together. Great to have some company and good conversation!