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1/13/2011

7:12 PM

4.6 mi

43:20.14

9:23 mi

Health

170 bpm
185 bpm

Weather

32 F
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Notes

Good run @ Russell Creek. It was cold but I took it easy for the first 2 and then sped up for the second half. Knee felt pretty good, especially for the first 2 miles.

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