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Bike: Trainer Previous Next

1/31/2015

Date

8:46 AM

Time

13.5 mi

Distance

1:00:18.98

Duration

13.46 mi / hr

Speed

Health

Weight170 lb

Avg HR133 bpm

Max HR167 bpm

kilojoules2088

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Notes

TrainerRoad: Raymond

http://www.trainerroad.com/cycling/rides/1598030-Raymond

Raymond is 4x5-minute repeats at 108% FTP separated by 5-minute recovery valleys.

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