Bike: Long Previous Next

2/27/2011

12:51 PM

77.2 mi

4:19:24.83

17.86 mi / hr

Health

141 bpm
163 bpm
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Notes

CLR10: Long Bike Ride (4 hrs 15 min @ steady moderate intensity)

Pure misery...at least the first 25 miles. I headed straight south into a ridiculous headwind. I intended to meet up with a Sunday ride from RBM, but couldn't find them in the parking lot so headed out on my own. I came up with a route on the fly, but it was all roads I'd done before so no big deal. This was a solo ride and I had mixed feelings about heading out on such a long ride completely alone. Turned out to be pretty good. From RBM, I headed down to the White Rock Creek trail at Hillcrest/I-635 and then took that all the way down to the lake. Did 3 laps around the lake and then headed back. The ride back north was a blast as I was averaging 22-23mph most of the time thanks to the wind boost. All in all it was a great ride. I felt fantastic afterward and even thought about going out for a run, but I've got too much to do around the house tonight.

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