5/2/2011
12:00 PM
2650 yd
55:00
2:05 / 100yd
300 warmup
4x50 on :50
10x100 on 1:35
100 easy non-F
4x100 on 1:30
3x100 on 1:25
150 cooldown (alt 3,5,7,9,11, and no breaths every 25)