Bike: Moderate Previous Next

8/11/2009

6:48 PM

17.8 mi

1:06:03.67

16.2 mi / hr

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Notes

TARGET: Bike 65:00, Moderate Intensity

After getting clearance from Dr. Johnston to continue workouts (minus weights), I was excited to get back on the bike. Got a good evening ride in from my house to the Chisolm trail. The trail was a bit crowded, but still had a good ride.

CATEYE: 16.4mph avg, 30.2mph max, 1:05:22, 17.93 miles

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