4/4/2011
11:45 AM
3000 yd
1:15:00
2:30 / 100yd
5x100F on 2:15
6x100F on 1:55
2x100IM on 1:50
2x100F on 1:50
14x50F on 1:00
3x200F on 3:15 (3:00, 3:10, 3:10 - need to work on pacing and hold back on 1st set)
200F cooldown