| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2009 |
Bike |
Random Route |
Commute |
6.0 mi |
24:19 |
4:02 |
 |
| 9/23/2009 |
Bike |
Random Route |
Commute |
6.0 mi |
22:38 |
3:46 |
|
| 3/29/2009 |
Run |
Random Route |
Default |
3.1 mi |
24:03 |
7:54 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:27 |
8:16 |
|
| 3/24/2009 |
Bike |
Random Route |
Bike |
14.4 mi |
50:10 |
3:30 |
|
| 3/19/2009 |
Bike |
Random Route |
Bike |
22.1 mi |
1:28:25 |
4:00 |
|
| 3/1/2009 |
Run |
Random Route |
Default |
3.0 mi |
29:07 |
9:37 |
|
| 2/17/2009 |
Bike |
Random Route |
Spin Class |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/10/2009 |
Bike |
Random Route |
Spin Class |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/27/2009 |
Bike |
Random Route |
Hill |
14.0 mi |
45:00 |
3:13 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:35:03 |
9:20 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
3.7 mi |
35:19 |
9:27 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
5.7 mi |
59:37 |
10:32 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
2.6 mi |
31:45 |
12:25 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:47:03 |
10:12 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
3.1 mi |
36:32 |
11:50 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:14 |
10:01 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:44 |
9:53 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
5.0 mi |
45:50 |
9:10 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
4.1 mi |
35:15 |
8:40 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
7.1 mi |
1:10:10 |
9:58 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:01 |
9:31 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:26 |
9:25 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:06:57 |
11:10 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:33 |
9:50 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:41 |
9:33 |
|
| 8/5/2007 |
Run |
Random Route |
Race |
5.0 mi |
53:14 |
10:39 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
3.2 mi |
27:18 |
8:36 |
|
| 7/30/2007 |
Run |
Random Route |
Long |
3.2 mi |
30:40 |
9:45 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
3.2 mi |
26:57 |
8:34 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
3.7 mi |
34:01 |
9:06 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
3.1 mi |
27:48 |
8:57 |
|
| 7/21/2007 |
Run |
Random Route |
Long |
5.5 mi |
53:10 |
9:37 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:33 |
9:21 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
2.4 mi |
24:15 |
10:12 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
2.9 mi |
25:13 |
8:51 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:49 |
9:43 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
3.1 mi |
32:22 |
10:23 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
3.7 mi |
38:18 |
10:17 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
2.4 mi |
29:20 |
12:11 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
2.4 mi |
23:49 |
9:51 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
1.1 mi |
10:00 |
9:06 |
|
|