Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/27/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
55:00 |
10:00 |
![](/images/view.gif) |
10/25/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
41:30 |
10:23 |
![](/images/view.gif) |
10/24/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
45:30 |
11:23 |
![](/images/view.gif) |
10/23/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
38:30 |
9:38 |
![](/images/view.gif) |
10/21/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
10.8 mi |
1:49:00 |
10:09 |
![](/images/view.gif) |
10/20/2007 |
Run |
3.75 From house |
Easy |
3.3 mi |
30:00 |
9:14 |
![](/images/view.gif) |
10/19/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
39:30 |
9:53 |
![](/images/view.gif) |
10/17/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
44:00 |
11:00 |
![](/images/view.gif) |
10/14/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
10.6 mi |
1:48:21 |
10:13 |
![](/images/view.gif) |
10/13/2007 |
Run |
Heroes to Hero 5K |
Race |
3.1 mi |
26:38 |
8:31 |
![](/images/view.gif) |
10/11/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
39:04 |
9:46 |
![](/images/view.gif) |
10/10/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
39:15 |
9:49 |
![](/images/view.gif) |
10/7/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
10.0 mi |
1:55:00 |
11:30 |
![](/images/view.gif) |
5/9/2007 |
Run |
Treadmill |
Inside Treadmill |
1.0 mi |
13:00 |
13:00 |
![](/images/view.gif) |
5/8/2007 |
Run |
Treadmill |
Inside Treadmill |
2.0 mi |
18:50 |
9:25 |
![](/images/view.gif) |
5/7/2007 |
Run |
Treadmill |
Inside Treadmill |
1.0 mi |
11:00 |
11:00 |
![](/images/view.gif) |
4/4/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
43:00 |
10:45 |
![](/images/view.gif) |
4/3/2007 |
Run |
Treadmill |
Inside Treadmill |
4.8 mi |
54:48 |
11:33 |
![](/images/view.gif) |
4/2/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
37:08 |
11:26 |
![](/images/view.gif) |
4/1/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.0 mi |
1:12:00 |
10:18 |
![](/images/view.gif) |
3/31/2007 |
Run |
Haddonfield 5K |
Race |
3.1 mi |
28:30 |
9:12 |
![](/images/view.gif) |
3/28/2007 |
Run |
Treadmill |
Inside Treadmill |
5.1 mi |
57:40 |
11:19 |
![](/images/view.gif) |
3/27/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
57:14 |
10:25 |
![](/images/view.gif) |
3/25/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.0 mi |
1:10:24 |
10:04 |
![](/images/view.gif) |
3/24/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
30:19 |
10:07 |
![](/images/view.gif) |
3/23/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:44 |
10:35 |
![](/images/view.gif) |
3/21/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
54:09 |
10:50 |
![](/images/view.gif) |
3/19/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
46:00 |
11:30 |
![](/images/view.gif) |
3/18/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
37:00 |
12:20 |
![](/images/view.gif) |
3/13/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
46:00 |
11:30 |
![](/images/view.gif) |
3/12/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
38:00 |
11:42 |
![](/images/view.gif) |
3/11/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.5 mi |
1:30:51 |
10:42 |
![](/images/view.gif) |
3/9/2007 |
Run |
Treadmill |
Inside Treadmill |
5.3 mi |
1:01:00 |
11:38 |
![](/images/view.gif) |
3/8/2007 |
Run |
Treadmill |
Inside Treadmill |
4.8 mi |
55:42 |
11:44 |
![](/images/view.gif) |
3/6/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
53:29 |
10:42 |
![](/images/view.gif) |
3/5/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
53:00 |
10:36 |
![](/images/view.gif) |
3/2/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
30:52 |
9:58 |
![](/images/view.gif) |
2/28/2007 |
Run |
Treadmill |
Inside Treadmill |
4.8 mi |
55:37 |
11:43 |
![](/images/view.gif) |
2/27/2007 |
Run |
Treadmill |
Inside Treadmill |
4.5 mi |
51:20 |
11:25 |
![](/images/view.gif) |
2/25/2007 |
Run |
Treadmill |
Inside Treadmill |
6.0 mi |
1:10:00 |
11:40 |
![](/images/view.gif) |
2/23/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
57:00 |
11:24 |
![](/images/view.gif) |
2/21/2007 |
Run |
Treadmill |
Inside Treadmill |
5.3 mi |
59:53 |
11:25 |
![](/images/view.gif) |
2/19/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
47:08 |
11:47 |
![](/images/view.gif) |
2/18/2007 |
Run |
Treadmill |
Inside Treadmill |
8.5 mi |
1:40:00 |
11:46 |
![](/images/view.gif) |
2/16/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
47:18 |
11:50 |
![](/images/view.gif) |
2/14/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
32:00 |
9:51 |
![](/images/view.gif) |
2/13/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
32:36 |
10:52 |
![](/images/view.gif) |
2/12/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
44:54 |
11:14 |
![](/images/view.gif) |
2/11/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
9.4 mi |
1:47:53 |
11:29 |
![](/images/view.gif) |
2/8/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
35:00 |
10:47 |
![](/images/view.gif) |
2/7/2007 |
Run |
Treadmill |
Inside Treadmill |
4.3 mi |
45:48 |
10:47 |
![](/images/view.gif) |
2/6/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
41:00 |
11:43 |
![](/images/view.gif) |
2/4/2007 |
Run |
Treadmill |
Inside Treadmill |
8.0 mi |
1:33:00 |
11:38 |
![](/images/view.gif) |
1/31/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
39:00 |
11:09 |
![](/images/view.gif) |
1/30/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
36:00 |
11:37 |
![](/images/view.gif) |
1/29/2007 |
Run |
Treadmill |
Inside Treadmill |
3.4 mi |
32:23 |
9:32 |
![](/images/view.gif) |
1/28/2007 |
Run |
7.3 Rt. 322 Williamstwon HS |
Long |
9.3 mi |
1:45:00 |
11:22 |
![](/images/view.gif) |
1/26/2007 |
Run |
Treadmill |
Inside Treadmill |
5.4 mi |
1:00:00 |
11:07 |
![](/images/view.gif) |
1/24/2007 |
Run |
Treadmill |
Inside Treadmill |
4.3 mi |
47:27 |
11:03 |
![](/images/view.gif) |
1/23/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
35:00 |
10:00 |
![](/images/view.gif) |
1/22/2007 |
Run |
Treadmill |
Inside Treadmill |
4.4 mi |
50:00 |
11:30 |
![](/images/view.gif) |
1/21/2007 |
Run |
Treadmill |
Long |
7.7 mi |
1:30:00 |
11:46 |
![](/images/view.gif) |
1/19/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
34:00 |
10:28 |
![](/images/view.gif) |
1/17/2007 |
Run |
Treadmill |
Inside Treadmill |
4.8 mi |
55:00 |
11:35 |
![](/images/view.gif) |
1/16/2007 |
Run |
Treadmill |
Inside Treadmill |
4.5 mi |
51:10 |
11:23 |
![](/images/view.gif) |
1/15/2007 |
Run |
7.3 Rt. 322 Williamstwon HS |
Long |
7.3 mi |
1:24:00 |
11:31 |
![](/images/view.gif) |
1/11/2007 |
Run |
Treadmill |
Inside Treadmill |
5.3 mi |
1:01:00 |
11:38 |
![](/images/view.gif) |
1/10/2007 |
Run |
Treadmill |
Inside Treadmill |
4.5 mi |
49:50 |
11:05 |
![](/images/view.gif) |
1/9/2007 |
Run |
4.3 Main St Williamstown |
Easy |
4.0 mi |
41:15 |
10:19 |
![](/images/view.gif) |
1/7/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
9.0 mi |
1:35:32 |
10:37 |
![](/images/view.gif) |
1/5/2007 |
Run |
Treadmill |
Inside Treadmill |
4.5 mi |
58:00 |
12:54 |
![](/images/view.gif) |
1/4/2007 |
Run |
Treadmill |
Inside Treadmill |
3.8 mi |
42:45 |
11:24 |
![](/images/view.gif) |
1/3/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
36:05 |
11:07 |
![](/images/view.gif) |
1/2/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
35:00 |
11:18 |
![](/images/view.gif) |
12/31/2006 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.0 mi |
1:24:04 |
10:31 |
![](/images/view.gif) |
12/29/2006 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
58:30 |
11:42 |
![](/images/view.gif) |
12/28/2006 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
40:00 |
11:26 |
![](/images/view.gif) |
12/27/2006 |
Run |
Treadmill |
Inside Treadmill |
5.4 mi |
1:05:00 |
12:09 |
![](/images/view.gif) |
12/25/2006 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
57:48 |
10:31 |
![](/images/view.gif) |
12/21/2006 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
38:00 |
10:52 |
![](/images/view.gif) |
12/20/2006 |
Run |
Treadmill |
Inside Treadmill |
5.2 mi |
1:00:00 |
11:33 |
![](/images/view.gif) |
12/18/2006 |
Run |
Treadmill |
Inside Treadmill |
4.3 mi |
50:00 |
11:38 |
![](/images/view.gif) |
12/16/2006 |
Run |
4.3 Main St Williamstown |
Easy |
4.3 mi |
47:47 |
11:07 |
![](/images/view.gif) |
12/13/2006 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
42:00 |
12:00 |
![](/images/view.gif) |
12/12/2006 |
Run |
Treadmill |
Inside Treadmill |
3.8 mi |
46:00 |
12:07 |
![](/images/view.gif) |
12/11/2006 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
40:00 |
11:26 |
![](/images/view.gif) |
12/10/2006 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.0 mi |
1:17:15 |
11:03 |
![](/images/view.gif) |
12/9/2006 |
Run |
Treadmill |
Inside Treadmill |
4.1 mi |
45:00 |
10:59 |
![](/images/view.gif) |
12/6/2006 |
Run |
Treadmill |
Inside Treadmill |
4.5 mi |
52:00 |
11:34 |
![](/images/view.gif) |
12/3/2006 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.0 mi |
1:16:47 |
10:59 |
![](/images/view.gif) |
12/2/2006 |
Run |
3.5 mile Williamstwon NJ jogging path |
Easy |
3.1 mi |
28:58 |
9:21 |
![](/images/view.gif) |
11/30/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
![](/images/view.gif) |
11/27/2006 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
![](/images/view.gif) |
11/25/2006 |
Run |
5.5 Williamstown path |
Easy |
5.3 mi |
57:38 |
10:59 |
![](/images/view.gif) |
11/23/2006 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:59 |
![](/images/view.gif) |
11/21/2006 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:46 |
![](/images/view.gif) |
11/19/2006 |
Run |
Philly 8K |
Race |
8.0 km |
50:30 |
10:10 |
![](/images/view.gif) |
11/15/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
![](/images/view.gif) |
11/14/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
![](/images/view.gif) |
11/12/2006 |
Run |
5.5 Williamstown path |
Long |
5.5 mi |
1:01:40 |
11:13 |
![](/images/view.gif) |