Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/27/2007 Run
5.5 Williamstown path
Easy 5.5 mi 55:00 10:00
10/25/2007 Run
Treadmill
Inside Treadmill 4.0 mi 41:30 10:23
10/24/2007 Run
Treadmill
Inside Treadmill 4.0 mi 45:30 11:23
10/23/2007 Run
Treadmill
Inside Treadmill 4.0 mi 38:30 9:38
10/21/2007 Run
9 miles Williamstown Bike Path
Long 10.8 mi 1:49:00 10:09
10/20/2007 Run
3.75 From house
Easy 3.3 mi 30:00 9:14
10/19/2007 Run
Treadmill
Inside Treadmill 4.0 mi 39:30 9:53
10/17/2007 Run
Treadmill
Inside Treadmill 4.0 mi 44:00 11:00
10/14/2007 Run
9 miles Williamstown Bike Path
Long 10.6 mi 1:48:21 10:13
10/13/2007 Run
Heroes to Hero 5K
Race 3.1 mi 26:38 8:31
10/11/2007 Run
Treadmill
Inside Treadmill 4.0 mi 39:04 9:46
10/10/2007 Run
Treadmill
Inside Treadmill 4.0 mi 39:15 9:49
10/7/2007 Run
9 miles Williamstown Bike Path
Long 10.0 mi 1:55:00 11:30
5/9/2007 Run
Treadmill
Inside Treadmill 1.0 mi 13:00 13:00
5/8/2007 Run
Treadmill
Inside Treadmill 2.0 mi 18:50 9:25
5/7/2007 Run
Treadmill
Inside Treadmill 1.0 mi 11:00 11:00
4/4/2007 Run
Treadmill
Inside Treadmill 4.0 mi 43:00 10:45
4/3/2007 Run
Treadmill
Inside Treadmill 4.8 mi 54:48 11:33
4/2/2007 Run
Treadmill
Inside Treadmill 3.3 mi 37:08 11:26
4/1/2007 Run
7 mile Full Williamstwon Bike Path
Long 7.0 mi 1:12:00 10:18
3/31/2007 Run
Haddonfield 5K
Race 3.1 mi 28:30 9:12
3/28/2007 Run
Treadmill
Inside Treadmill 5.1 mi 57:40 11:19
3/27/2007 Run
5.5 Williamstown path
Easy 5.5 mi 57:14 10:25
3/25/2007 Run
7 mile Full Williamstwon Bike Path
Long 7.0 mi 1:10:24 10:04
3/24/2007 Run
Treadmill
Inside Treadmill 3.0 mi 30:19 10:07
3/23/2007 Run
Treadmill
Inside Treadmill 3.0 mi 31:44 10:35
3/21/2007 Run
Treadmill
Inside Treadmill 5.0 mi 54:09 10:50
3/19/2007 Run
Treadmill
Inside Treadmill 4.0 mi 46:00 11:30
3/18/2007 Run
Treadmill
Inside Treadmill 3.0 mi 37:00 12:20
3/13/2007 Run
Treadmill
Inside Treadmill 4.0 mi 46:00 11:30
3/12/2007 Run
Treadmill
Inside Treadmill 3.3 mi 38:00 11:42
3/11/2007 Run
8 Mile Williamstown Bike Path
Long 8.5 mi 1:30:51 10:42
3/9/2007 Run
Treadmill
Inside Treadmill 5.3 mi 1:01:00 11:38
3/8/2007 Run
Treadmill
Inside Treadmill 4.8 mi 55:42 11:44
3/6/2007 Run
Treadmill
Inside Treadmill 5.0 mi 53:29 10:42
3/5/2007 Run
Treadmill
Inside Treadmill 5.0 mi 53:00 10:36
3/2/2007 Run
Treadmill
Inside Treadmill 3.1 mi 30:52 9:58
2/28/2007 Run
Treadmill
Inside Treadmill 4.8 mi 55:37 11:43
2/27/2007 Run
Treadmill
Inside Treadmill 4.5 mi 51:20 11:25
2/25/2007 Run
Treadmill
Inside Treadmill 6.0 mi 1:10:00 11:40
2/23/2007 Run
Treadmill
Inside Treadmill 5.0 mi 57:00 11:24
2/21/2007 Run
Treadmill
Inside Treadmill 5.3 mi 59:53 11:25
2/19/2007 Run
Treadmill
Inside Treadmill 4.0 mi 47:08 11:47
2/18/2007 Run
Treadmill
Inside Treadmill 8.5 mi 1:40:00 11:46
2/16/2007 Run
Treadmill
Inside Treadmill 4.0 mi 47:18 11:50
2/14/2007 Run
Treadmill
Inside Treadmill 3.3 mi 32:00 9:51
2/13/2007 Run
Treadmill
Inside Treadmill 3.0 mi 32:36 10:52
2/12/2007 Run
Treadmill
Inside Treadmill 4.0 mi 44:54 11:14
2/11/2007 Run
9 miles Williamstown Bike Path
Long 9.4 mi 1:47:53 11:29
2/8/2007 Run
Treadmill
Inside Treadmill 3.3 mi 35:00 10:47
2/7/2007 Run
Treadmill
Inside Treadmill 4.3 mi 45:48 10:47
2/6/2007 Run
Treadmill
Inside Treadmill 3.5 mi 41:00 11:43
2/4/2007 Run
Treadmill
Inside Treadmill 8.0 mi 1:33:00 11:38
1/31/2007 Run
Treadmill
Inside Treadmill 3.5 mi 39:00 11:09
1/30/2007 Run
Treadmill
Inside Treadmill 3.1 mi 36:00 11:37
1/29/2007 Run
Treadmill
Inside Treadmill 3.4 mi 32:23 9:32
1/28/2007 Run
7.3 Rt. 322 Williamstwon HS
Long 9.3 mi 1:45:00 11:22
1/26/2007 Run
Treadmill
Inside Treadmill 5.4 mi 1:00:00 11:07
1/24/2007 Run
Treadmill
Inside Treadmill 4.3 mi 47:27 11:03
1/23/2007 Run
Treadmill
Inside Treadmill 3.5 mi 35:00 10:00
1/22/2007 Run
Treadmill
Inside Treadmill 4.4 mi 50:00 11:30
1/21/2007 Run
Treadmill
Long 7.7 mi 1:30:00 11:46
1/19/2007 Run
Treadmill
Inside Treadmill 3.3 mi 34:00 10:28
1/17/2007 Run
Treadmill
Inside Treadmill 4.8 mi 55:00 11:35
1/16/2007 Run
Treadmill
Inside Treadmill 4.5 mi 51:10 11:23
1/15/2007 Run
7.3 Rt. 322 Williamstwon HS
Long 7.3 mi 1:24:00 11:31
1/11/2007 Run
Treadmill
Inside Treadmill 5.3 mi 1:01:00 11:38
1/10/2007 Run
Treadmill
Inside Treadmill 4.5 mi 49:50 11:05
1/9/2007 Run
4.3 Main St Williamstown
Easy 4.0 mi 41:15 10:19
1/7/2007 Run
9 miles Williamstown Bike Path
Long 9.0 mi 1:35:32 10:37
1/5/2007 Run
Treadmill
Inside Treadmill 4.5 mi 58:00 12:54
1/4/2007 Run
Treadmill
Inside Treadmill 3.8 mi 42:45 11:24
1/3/2007 Run
Treadmill
Inside Treadmill 3.3 mi 36:05 11:07
1/2/2007 Run
Treadmill
Inside Treadmill 3.1 mi 35:00 11:18
12/31/2006 Run
8 Mile Williamstown Bike Path
Long 8.0 mi 1:24:04 10:31
12/29/2006 Run
Treadmill
Inside Treadmill 5.0 mi 58:30 11:42
12/28/2006 Run
Treadmill
Inside Treadmill 3.5 mi 40:00 11:26
12/27/2006 Run
Treadmill
Inside Treadmill 5.4 mi 1:05:00 12:09
12/25/2006 Run
5.5 Williamstown path
Easy 5.5 mi 57:48 10:31
12/21/2006 Run
Treadmill
Inside Treadmill 3.5 mi 38:00 10:52
12/20/2006 Run
Treadmill
Inside Treadmill 5.2 mi 1:00:00 11:33
12/18/2006 Run
Treadmill
Inside Treadmill 4.3 mi 50:00 11:38
12/16/2006 Run
4.3 Main St Williamstown
Easy 4.3 mi 47:47 11:07
12/13/2006 Run
Treadmill
Inside Treadmill 3.5 mi 42:00 12:00
12/12/2006 Run
Treadmill
Inside Treadmill 3.8 mi 46:00 12:07
12/11/2006 Run
Treadmill
Inside Treadmill 3.5 mi 40:00 11:26
12/10/2006 Run
7 mile Full Williamstwon Bike Path
Long 7.0 mi 1:17:15 11:03
12/9/2006 Run
Treadmill
Inside Treadmill 4.1 mi 45:00 10:59
12/6/2006 Run
Treadmill
Inside Treadmill 4.5 mi 52:00 11:34
12/3/2006 Run
7 mile Full Williamstwon Bike Path
Long 7.0 mi 1:16:47 10:59
12/2/2006 Run
3.5 mile Williamstwon NJ jogging path
Easy 3.1 mi 28:58 9:21
11/30/2006 Run
Treadmill
Easy 4.0 mi 45:00 11:15
11/27/2006 Run
Treadmill
Easy 5.3 mi 1:00:00 11:26
11/25/2006 Run
5.5 Williamstown path
Easy 5.3 mi 57:38 10:59
11/23/2006 Run
Treadmill
Easy 4.1 mi 45:00 10:59
11/21/2006 Run
Treadmill
Easy 4.3 mi 50:00 11:46
11/19/2006 Run
Philly 8K
Race 8.0 km 50:30 10:10
11/15/2006 Run
Treadmill
Easy 3.5 mi 40:00 11:26
11/14/2006 Run
Treadmill
Easy 3.1 mi 34:00 10:59
11/12/2006 Run
5.5 Williamstown path
Long 5.5 mi 1:01:40 11:13