| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
 |
| 9/23/2007 |
Run |
Random Route |
Race |
3.0 mi |
26:57 |
8:59 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
1.6 mi |
15:50 |
9:54 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:10 |
|
| 9/16/2007 |
Run |
Random Route |
Race |
13.3 mi |
2:10:48 |
9:53 |
|
| 9/13/2007 |
Run |
3.75 From house |
Easy |
2.3 mi |
23:35 |
10:08 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
10.3 mi |
1:46:00 |
10:21 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
3.1 mi |
26:54 |
8:41 |
|
| 9/5/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Easy |
6.3 mi |
1:02:00 |
9:56 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 9/2/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
10.8 mi |
1:51:00 |
10:20 |
|
| 8/30/2007 |
Run |
Random Route |
Race |
3.1 mi |
29:04 |
9:23 |
|
| 8/29/2007 |
Run |
Random Route |
Race |
3.1 mi |
28:16 |
9:08 |
|
| 8/26/2007 |
Run |
5.5 Williamstown path |
Easy |
5.2 mi |
53:30 |
10:24 |
|
| 8/25/2007 |
Run |
Random Route |
Long |
13.2 mi |
2:20:40 |
10:40 |
|
| 8/23/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:37 |
8:55 |
|
| 8/21/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.5 mi |
1:25:30 |
10:04 |
|
| 8/18/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.2 mi |
1:22:53 |
10:10 |
|
| 8/16/2007 |
Run |
Random Route |
Race |
3.1 mi |
29:03 |
9:23 |
|
| 8/14/2007 |
Run |
3.75 From house |
Easy |
3.7 mi |
36:30 |
9:52 |
|
| 8/13/2007 |
Run |
3.75 From house |
Easy |
5.2 mi |
51:50 |
9:59 |
|
| 8/12/2007 |
Run |
Random Route |
Race |
3.1 mi |
28:00 |
9:02 |
|
| 8/10/2007 |
Run |
5.5 Williamstown path |
Easy |
6.1 mi |
1:03:03 |
10:19 |
|
| 8/9/2007 |
Run |
Random Route |
Race |
3.1 mi |
29:40 |
9:35 |
|
| 8/8/2007 |
Run |
3.75 From house |
Easy |
3.3 mi |
32:40 |
10:04 |
|
| 8/5/2007 |
Run |
Random Route |
Inside Treadmill |
3.0 mi |
29:00 |
9:40 |
|
| 8/3/2007 |
Run |
Random Route |
Inside Treadmill |
3.0 mi |
29:00 |
9:40 |
|
| 7/31/2007 |
Run |
3.75 From house |
Easy |
3.3 mi |
30:30 |
9:24 |
|
| 7/30/2007 |
Run |
3.75 From house |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 7/26/2007 |
Run |
Random Route |
Race |
3.1 mi |
28:12 |
9:06 |
|
| 7/24/2007 |
Run |
3.75 From house |
Easy |
3.3 mi |
30:45 |
9:28 |
|
| 7/22/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
11.0 mi |
2:14:34 |
12:14 |
|
| 7/21/2007 |
Run |
5.5 Williamstown path |
Tempo |
6.2 mi |
59:04 |
9:32 |
|
| 7/19/2007 |
Run |
3.75 From house |
Race |
3.1 mi |
27:33 |
8:54 |
|
| 7/16/2007 |
Run |
3.75 From house |
Easy |
4.4 mi |
43:07 |
9:55 |
|
| 7/15/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.2 mi |
1:26:30 |
10:37 |
|
| 7/14/2007 |
Run |
5.5 Williamstown path |
Easy |
6.5 mi |
1:03:20 |
9:45 |
|
| 7/11/2007 |
Run |
Treadmill |
Inside Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 7/9/2007 |
Run |
3.75 From house |
Tempo |
4.2 mi |
38:30 |
9:17 |
|
| 7/8/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Race |
6.6 mi |
1:07:17 |
10:15 |
|
| 7/5/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:46 |
8:58 |
|
| 7/4/2007 |
Run |
3.75 From house |
Easy |
5.2 mi |
53:30 |
10:24 |
|
| 7/3/2007 |
Run |
3.75 From house |
Easy |
3.2 mi |
30:35 |
9:30 |
|
| 7/1/2007 |
Run |
5.5 Williamstown path |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 7/1/2007 |
Run |
5.5 Williamstown path |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/28/2007 |
Run |
Random Route |
Race |
3.1 mi |
28:30 |
9:12 |
|
| 6/27/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:30 |
10:30 |
|
| 6/26/2007 |
Run |
3.75 From house |
Tempo |
3.2 mi |
30:30 |
9:29 |
|
| 6/24/2007 |
Run |
New Bike Path |
Long |
13.1 mi |
2:14:30 |
10:15 |
|
| 6/22/2007 |
Run |
5.5 Williamstown path |
Easy |
5.0 mi |
49:30 |
9:51 |
|
| 6/20/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
36:30 |
10:26 |
|
| 6/19/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:05 |
10:22 |
|
| 6/18/2007 |
Run |
3.75 From house |
Easy |
3.2 mi |
32:13 |
10:05 |
|
| 6/13/2007 |
Run |
3.75 From house |
Easy |
3.2 mi |
31:30 |
9:51 |
|
| 6/12/2007 |
Run |
3.75 From house |
Easy |
2.0 mi |
21:30 |
10:39 |
|
| 6/10/2007 |
Run |
5.5 Williamstown path |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 6/9/2007 |
Run |
New Bike Path |
Long |
11.0 mi |
2:00:17 |
10:57 |
|
| 6/7/2007 |
Run |
3.75 From house |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 6/6/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
35:30 |
11:50 |
|
| 6/5/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 6/5/2007 |
Run |
3.75 From house |
Easy |
3.2 mi |
34:48 |
10:53 |
|
| 6/4/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2007 |
Run |
New Bike Path |
Long |
11.0 mi |
2:00:07 |
10:56 |
|
| 5/30/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:00 |
10:20 |
|
| 5/29/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
28:27 |
9:11 |
|
| 5/28/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 5/26/2007 |
Run |
Random Route |
Race |
5.0 mi |
50:00 |
10:00 |
|
| 5/23/2007 |
Run |
Treadmill |
Inside Treadmill |
2.0 mi |
19:45 |
9:53 |
|
| 5/20/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.0 mi |
1:25:17 |
10:40 |
|
| 5/20/2007 |
Run |
5.5 Williamstown path |
Walking the dog |
3.0 mi |
59:00 |
19:40 |
|
| 5/16/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:27 |
10:29 |
|
| 5/15/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 5/14/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
30:00 |
9:14 |
|
| 5/13/2007 |
Run |
5.5 Williamstown path |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 5/10/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:47 |
10:36 |
|
| 5/6/2007 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:39:50 |
9:59 |
|
| 5/4/2007 |
Run |
5.5 Williamstown path |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 4/30/2007 |
Run |
Treadmill |
Inside Treadmill |
2.5 mi |
29:00 |
11:36 |
|
| 4/29/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
10.0 mi |
1:44:38 |
10:28 |
|
| 4/27/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
56:14 |
11:15 |
|
| 4/25/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
56:04 |
11:13 |
|
| 4/24/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:50 |
10:37 |
|
| 4/23/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
56:26 |
10:16 |
|
| 4/22/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
57:14 |
10:25 |
|
| 4/20/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 4/19/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 4/18/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
46:15 |
11:34 |
|
| 4/14/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
8.8 mi |
1:30:00 |
10:18 |
|
| 4/12/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
43:32 |
10:53 |
|
| 4/10/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
34:23 |
10:35 |
|
| 4/9/2007 |
Run |
Treadmill |
Inside Treadmill |
6.0 mi |
1:08:21 |
11:24 |
|