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8/21/2010

8:00 AM

5 km

18:57

6:06 mi

Health

132 lb
1299
53

Weather

85 F

Ratings

8 / 10
8 / 10
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Notes

Open cross country race at Bartram, served as the team time trial. Wanted to see wear I stood, but most importantly do some racing. Executed the first mile perfectly. Half mile in I was in fourth place, with Mac in first and Cody in third. First mile in ~5:41. Felt fine but my lack of endurance showed. Second mile in ~6:13, picked off Cody at half way and was running with Chris. Didn't have any other gear to shift into as I slowly died for a 6:21 last mile. Last tenth in 0:42, came across the line in 18:57. Mac ran 18:11, Chris ran 18:29, Cody ran 19:07, and Brad ran 20:01 rounding out the top 5. We've got our work cut out for us...

Quarter splits: 84.4, 83.0, 85.1, 88.6, 91.5, 92.8, 93.4, 93.0, 96.8, 94.2, 95.5, 96.1, [42.7]

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