2/17/2010
3:15 PM
8200 m
40:34
7:58 mi
Nike Zoom Lanang ST
Initializing charts...
Workout was 2 x 600m, 3 x 400m, 3 x 300m, 4 x 200m @ mile pace w/ equal recovery in between. Ran with Brad, Kyle and Luis for the first half.
Went barefoot in the spikes and got some nasty blisters.