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Summary
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About Me
Run: progression
Previous
Next
12/28/2012
Date
9:00 AM
Time
7.3 mi
Distance
46:29
Duration
6:25 mi
Pace
Equipment
Saucony Kinvara 3
Health
Weight
133 lb
kilojoules
3053
Map
Course
<No name>
Notes
progression run on treadmill then core
Comments
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