Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
9/15/2015 Run   Default 4.7 mi 35:05 7:28
12/2/2012 Run   Easy 5.3 mi 39:07 7:28
7/12/2014 Run   Default 2.3 mi 17:06 7:26
7/12/2014 Run   Default 2.3 mi 17:06 7:26
5/29/2014 Run   Easy 2.3 mi 16:50 7:27
10/25/2015 Run   Long 12.0 mi 1:29:09 7:26
12/24/2015 Run   Long 8.1 mi 1:00:00 7:25
3/11/2013 Run   Easy 8.1 mi 1:00:00 7:25
10/1/2015 Run   Default 3.1 mi 23:00 7:24
11/23/2012 Run
gp 8.12
 Easy 8.1 mi 1:00:00 7:24
11/3/2013 Run   Long 10.0 mi 1:13:53 7:24
2/27/2014 Run   Easy 2.0 mi 14:50 7:23
8/2/2016 Run   Default 3.7 mi 27:30 7:23
1/12/2013 Run   Easy 8.0 mi 59:00 7:23
7/29/2012 Run   Easy 2.0 mi 14:45 7:23
9/13/2015 Run   Default 11.0 mi 1:21:09 7:23
9/13/2015 Run   Default 11.0 mi 1:21:09 7:23
8/21/2012 Run   Easy 8.0 mi 58:58 7:23
9/26/2015 Run   Default 3.1 mi 22:54 7:22
7/29/2016 Run   Default 3.1 mi 22:51 7:21
6/25/2013 Run
gp atlantis 7.54 loop
 Easy 7.5 mi 55:24 7:21
7/22/2016 Run   Default 2.0 mi 14:52 7:20
9/27/2015 Run   Default 3.0 mi 22:03 7:20
10/9/2015 Run   Easy 3.0 mi 22:03 7:20
6/15/2013 Run   Easy 10.0 km 45:30 7:20
9/25/2013 Run   Easy 2.2 mi 16:05 7:19
8/5/2012 Run   Easy 1.3 mi 9:08 7:19
8/11/2012 Run   Easy 1.8 mi 12:47 7:19
4/7/2013 Run   Long 10.0 mi 1:13:00 7:18
3/3/2013 Run   Long 12.3 mi 1:30:00 7:18
7/23/2013 Run   Default 0.1 mi 0:44 7:21
9/23/2015 Run   Default 5.8 mi 42:26 7:18
9/27/2013 Run   Easy 0.3 mi 2:02 7:18
10/14/2012 Run   Long 14.0 mi 1:42:00 7:18
7/12/2014 Run   Default 0.6 mi 4:02 7:20
7/12/2014 Run   Default 0.6 mi 4:02 7:20
4/8/2012 Run   Long 14.6 mi 1:46:19 7:17
9/27/2013 Run   Easy 2.2 mi 15:43 7:17
10/2/2013 Run   Easy 1.0 mi 7:25 7:17
12/29/2015 Run   Easy 1.0 mi 7:21 7:17
10/27/2013 Run   Default 8.3 mi 1:00:29 7:17
6/13/2013 Run   Easy 10.0 km 45:08 7:16
9/14/2013 Run   Easy 2.2 mi 16:16 7:16
9/14/2012 Run
friday loop (oboro)
 Easy 6.8 mi 49:00 7:16
8/9/2013 Run   Interval 3.8 mi 27:30 7:16
8/11/2016 Run   Easy 2.0 mi 14:43 7:16
10/29/2015 Run   Easy 4.0 mi 29:12 7:15
8/8/2016 Run   medium effort 3.0 mi 21:47 7:15
7/31/2013 Run   Interval 6.4 mi 46:15 7:15
6/19/2013 Run   Easy 3.9 mi 28:00 7:15
9/20/2013 Run   Easy 6.1 mi 43:46 7:14
6/16/2013 Run   Easy 3.9 mi 27:59 7:14
7/24/2013 Run   Easy 5.0 mi 36:18 7:14
5/30/2014 Run   Easy 2.1 mi 15:07 7:14
6/18/2013 Run   Easy 3.9 mi 27:58 7:14
7/23/2013 Run   Easy 1.0 mi 7:13 7:14
1/20/2013 Run   Long 16.6 mi 2:00:00 7:13
3/25/2013 Run   Easy 8.6 mi 1:02:00 7:13
9/6/2015 Run   Default 10.0 mi 1:12:19 7:13
9/6/2015 Run   Default 10.0 mi 1:12:19 7:13
10/27/2012 Run   Easy 5.0 mi 36:00 7:12
8/15/2012 Run   Easy 5.0 mi 36:00 7:12
9/10/2015 Run   Default 2.2 mi 15:57 7:13
9/10/2015 Run   Default 2.2 mi 15:57 7:13
9/18/2013 Run   progression 5.3 mi 37:54 7:11
7/29/2013 Run   Easy 5.1 mi 36:31 7:11
8/30/2015 Run   Default 10.0 mi 1:11:55 7:11
7/15/2013 Run   Easy 5.0 mi 35:51 7:11
9/20/2015 Run   Default 10.0 mi 1:11:45 7:11
1/11/2016 Run   Default 6.2 mi 44:37 7:11
10/24/2012 Run   Easy 3.0 mi 21:30 7:10
8/4/2012 Run   Easy 2.0 mi 14:20 7:10
3/3/2014 Run   progression 5.0 mi 35:48 7:10
10/8/2015 Run   Easy 3.0 mi 21:29 7:10
6/21/2013 Run   Easy 3.9 mi 27:42 7:10
7/25/2013 Run   Easy 6.0 mi 42:59 7:10
8/23/2015 Run   Default 5.0 mi 35:38 7:09
11/20/2012 Run   Easy 4.9 mi 34:59 7:09
2/8/2013 Run   Easy 8.4 mi 1:00:00 7:09
11/1/2015 Run   Long 10.0 mi 1:11:20 7:09
8/11/2012 Run   Easy 4.0 mi 28:32 7:08
7/14/2013 Run
honest paul 10
 Easy 10.1 mi 1:11:40 7:08
10/4/2015 Run   Default 2.8 mi 20:05 7:08
12/16/2015 Run   progression 4.0 mi 28:35 7:08
9/22/2013 Run   Long 9.0 mi 1:04:12 7:08
12/7/2012 Run
friday loop
 Easy 6.8 mi 48:21 7:08
8/27/2012 Run   Easy 6.7 mi 47:42 7:08
7/27/2013 Run   progression 4.0 mi 28:39 7:07
12/9/2012 Run
greenbelt - JF nature park to Millers mill rd
 Long 13.6 mi 1:36:46 7:07
11/26/2012 Run   Easy 5.0 mi 35:31 7:07
6/28/2013 Run   Easy 5.2 mi 36:43 7:07
8/5/2013 Run   Easy 5.0 mi 35:43 7:07
3/4/2014 Run   progression 4.0 mi 28:24 7:06
4/24/2012 Run   Easy 6.4 mi 45:26 7:06
8/4/2012 Run   Easy 4.0 mi 28:22 7:06
3/19/2014 Run   medium effort 4.5 mi 32:07 7:06
7/5/2013 Run   Easy 3.1 mi 21:40 7:05
9/11/2012 Run   Easy 3.8 mi 26:32 7:05
3/24/2014 Run   Easy 3.6 mi 25:32 7:05
8/14/2013 Run   Interval 6.7 mi 47:05 7:05
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